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11

Then, pull the Rail Handle (34) inward until the Folding 

Clamp (35) engages the bar on the Stabilizer (3).

To unfold the rower, first place your foot on a Stabilizer 

Foot (41) and pull the Rail Handle (34) outward to dis-

engage the Folding Clamp (35). 

Then, hold the Rail Handle (34) and the Frame Handle 

(52), pull the Rail Handle outward, and lower the Rail 

(2) to the floor. 

HOW TO MOVE THE ROWER IN THE UNFOLDED 

POSITION

Stand behind 

the rower and lift 

the rail until the 

rower will roll on 

the wheels. Then, 

carefully move 

the rower to the 

desired location, 

and lower the rail 

to the floor. Do 

not hold or pull 

on the console 

when moving the rower.

HOW TO MOVE THE ROWER IN THE FOLDED 

POSITION

See HOW TO FOLD AND STORE THE ROWER on 

page 10, and fold the rower. Then, hold the frame 

handle, place your foot on a stabilizer foot, and tip the 

rower until it will roll on the wheels. Carefully move the 

rower to the desired location, and then tip it into the 

storage position. Do not hold or pull on the console 

when moving the rower.

52

41

41

35

2

3

34

Lift 

here

Handle

Place 

your foot 

here

Summary of Contents for NTRW59146.0

Page 1: ...ns in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www nordictrackservice com registration For service...

Page 2: ...r of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YO...

Page 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...estions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Page 6: ...s not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer 3 downward 2...

Page 7: ...ep Attach the Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor 61 3 4 Orient the Seat 23 as shown and slide...

Page 8: ...into the Frame Tip Avoid pinching the wires Attach the Upright 77 to the Frame 1 with four M8 x 35mm Screws 82 start all the Screws and then fully tighten them 7 Identify the Right and Left Upright Co...

Page 9: ...age the console displays or other electronic components Remove the screws and the battery covers insert batteries into the battery compartments and then reattach the battery covers Make sure to orien...

Page 10: ...ot pad in the same way Make sure to adjust both foot pads to the same position HOW TO ADJUST THE CONSOLE VIEWING ANGLE To adjust the console to the desired viewing angle loosen the knob in the upright...

Page 11: ...lift the rail until the rower will roll on the wheels Then carefully move the rower to the desired location and lower the rail to the floor Do not hold or pull on the console when moving the rower HO...

Page 12: ...phase is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As you straighten your legs pull the row bar toward your chest Keep your elbo...

Page 13: ...ts output as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise...

Page 14: ...e SPM This mode shows the number of rowing strokes you are completing per minute Time This mode shows the elapsed time During a preset workout this mode shows the time remaining in the workout instead...

Page 15: ...move and the console buttons are not pressed for a few minutes the power will turn off automatically to save the batteries HOW TO USE THE SOUND SYSTEM To play music or audio books through the console...

Page 16: ...workout Each workout is divided into one minute segments A watts target is programmed for each segment Note The same watts target may be programmed for consecutive segments At the end of each segment...

Page 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 18: ...reed switch you must remove the resistance handle and the right and left shields as described below First remove the six M4 x 10mm Screws 70 and then gently remove the Resistance Handle 9 See the EXPL...

Page 19: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 21: ...21 NOTES...

Page 22: ...ndle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 7 M6 Locknut 58 3 M8 Washer 59 2 M8 x 12mm Screw 60 1 M10 x 40mm Bolt 61 2 M10 x 20mm Screw 62 8 5mm Washer 63 8 M5...

Page 23: ...1 31 34 36 38 39 33 35 37 40 41 43 46 48 50 52 45 42 42 44 44 44 44 44 47 49 51 54 54 54 54 54 54 54 75 76 77 78 79 80 54 73 73 74 56 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 57...

Page 24: ...nimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased...

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