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ICON Health & Fitness NTRW19147.0, User Manual

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Model No. NTRW19147.0 R1218A

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Summary of Contents for NTRW19147.0

Page 1: ...instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any tim...

Page 2: ...5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 11 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PAR...

Page 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...estions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Page 6: ...er of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has b...

Page 7: ...void damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of...

Page 8: ...Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Page 9: ...ht 77 Note The Handle functions like a ratchet Turn the Handle in the desired direction pull it outward turn it in the opposite direction push it inward and then turn it in the desired direction again...

Page 10: ...ave a second person hold the Console 75 near the Console Bracket 108 Plug the Neck Wires 112 into the receptacles on the back of the Console 75 make sure to plug the Wire marked with red into the rece...

Page 11: ...crease the resistance push the resis tance handle toward the front of the rower to decrease the resistance pull the resistance handle toward the rear of the rower HOW TO ADJUST THE FOOT PADS First sit...

Page 12: ...handle J and the rail handle K and tip the rower forward onto the shields L M and the storage feet N see the drawing at the right Then pull the rail handle K inward until the folding clamp O engages t...

Page 13: ...n the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward un...

Page 14: ...workout automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the ro...

Page 15: ...1 Connect to your wireless network To use iFit workouts and to use several other features of the console the console must be connected to a wireless network Follow the prompts on the screen to connect...

Page 16: ...ADJUST THE RESISTANCE on page 11 4 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown To select the desire...

Page 17: ...g the workout 4 Start the workout Touch Start to start the workout During some work outs the screen will show a map of the route and a marker indicating your progress Touch the buttons on the screen t...

Page 18: ...the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Loop...

Page 19: ...e button person symbol on the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile butt...

Page 20: ...s Maintenance Wi Fi About How It Works Feedback Legal 3 View the console tour presentation To view a tour presentation that will guide you through the features of the console touch How It Works 4 Cust...

Page 21: ...ew moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list...

Page 22: ...phones into the headphones jack on the right side of the console HOW TO CONNECT AN HDMI CABLE To show your console screen on a TV or monitor plug an HDMI cable not included into the port on the con so...

Page 23: ...nd on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equ...

Page 24: ...ts go to support iFit com If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regula...

Page 25: ...Screws 68 from the Right and Left Shields Then gently remove the Right and Left Shields Next locate the Reed Switch 47 Turn the Left Fan 4 until a Magnet 85 is aligned with the Reed Switch Then sligh...

Page 26: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 9 M6 Locknut 58 3...

Page 29: ...o Qty Description Key No Qty Description 101 2 M4 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 Saddle 105 2 Spring 106 1 Power Receptacle Wire 107 1 Power Adapter 108 1 Console Bracket 109 2 P...

Page 30: ...48 50 52 45 42 42 44 44 44 44 44 47 49 51 75 76 77 78 79 109 109 80 73 73 74 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 57 60 61 62 62 115 63 63 69 68 68 69 69 64 65 65 69 101 101...

Page 31: ...NG B 12 6 6 8 10 5 2 7 11 23 32 32 32 95 95 31 31 34 36 38 39 33 35 37 40 54 54 54 54 54 54 54 56 57 63 63 68 68 87 87 68 68 87 87 87 68 68 65 65 62 62 67 69 69 69 69 69 69 69 69 9 70 70 54 Model No N...

Page 32: ...duct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or impr...

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