19
If you press one of the numbered Speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4.
Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 27).
5. Monitor your progress with the displays.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, simply
flick or slide the screen. You can also view addi-
tional information by touching the red boxes on the
screen.
As you walk or run on the incline trainer, the screen
can show the following workout information:
• The incline level of the incline trainer
• The elapsed time
•
The time left (Note: The manual mode does not
have a time left countdown.)
•
The approximate number of calories you have
burned
•
The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
•
The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, touch one of the menu
buttons on the screen or press the Stop button
on the console. To continue the workout, touch
the Resume button or the Start button. To end the
workout session, touch the End Workout button.
Summary of Contents for NordicTrack X9i
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