16
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-enabled fitness equipment, you can
use an array of features on iFit.com to make your fit-
ness goals a reality:
Run anywhere in the world with customiz-
able Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
FEATURES OF THE CONSOLE
The advanced incline trainer console offers a selec-
tion of features designed to make your workouts more
effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch
of a button. As you exercise, the console will display
instant exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
chest heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.
You can also use your tablet to control the speed and
incline of the incline trainer, or to access workouts.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole’s sound system while you exercise.
To turn on the power,
see page 17.
To learn how
to use the touch screen,
see page 17.
To set up
the console,
see page 18.
CONSOLE
DIAGRAM
Summary of Contents for NordicTrack X9i
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