21
To manually advance the scan cycle,
press the
Multi-scan button repeatedly.
To turn off the scan mode,
press the Next Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode,
first press the
Next Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Subtract button to add or
remove that workout information from the scan
cycle.
When workout information is added,
its
indicator will turn on in the display.
When workout
information is removed,
its indicator will turn off.
Then, press the Multi-scan button to turn on the
scan mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the volume
level of the console,
press the Vol increase
and decrease buttons.
To pause the console,
simply stop pedaling. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/Met
button.
5.
Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
®
Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 24 for informa-
tion about ordering one.
To connect a compatible heart rate monitor to the
console, press the iFit Sync button on the console;
the console pairing number will appear in the dis-
play. When a connection is established, the LED on
the console will flash red twice. When your heart-
beat is detected, your heart rate will be shown.
See HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 24 for
more information.
6.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the elliptical is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you fi nish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 25.
