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4. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the STD/MET button.
Incline (%Grade)—The incline level of the
treadmill.
Pace—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the STD/MET button.
Pulse (BPM and heart symbol)—Your heart rate
when you use a compatible heart rate monitor (see
page 24).
Speed (MPH or KPH)—Your speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the STD/MET button.
Time—The elapsed time.
Vertical Distance (VRT FT or VRT M)—The
distance you have walked or run in vertical feet or
vertical meters.
Press the Next Display button repeatedly to view
the desired workout information in the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the
Multi-Scan button; the scan indicator (D) will turn
on in the display.
To manually advance the scan cycle, press the
Multi-Scan button repeatedly.
To turn off the scan mode, press the Next Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Next Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Subtract button to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Multi-Scan button to turn on the
scan mode.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
5. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
D