ICON Health & Fitness NORDICTRACK GX 3.5 SPORT, User Manual

Page: 13 / 20

13
FEATURES OF THE CONSOLE
The easy-to-use console features six modes that
provide instant exercise feedback during your
workouts.
Scan (SCAN) —This mode displays the time, speed,
distance, calories, and odometer modes, for a few
seconds each, in a repeating cycle.
Time (TIME) —This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on this page),
this display will show the time remaining in your
workout.
Speed (SPEED) —This mode displays your pedaling
speed, in kilometers per hour.
Distance (DIS) —This mode displays the distance
you have pedaled during your workout, in kilometers.
Note: If you set a distance goal (see step 2 on this
page), this display will show the distance remaining in
your workout.
Calories (CAL) —This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal (see step
2 on this page), this display will show the number of
calories yet to be burned in your workout.
Odometer (ODO) —This mode displays the total
distance, in kilometers, that has been pedaled since
the odometer was last reset. Note: To reset the odom-
eter, remove the batteries from the console and then
reinsert them.
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed
in the console (see assembly step 9 on page 9). If
there is a sheet of plastic on the console, remove the
plastic.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal if desired.
To set a time, distance, or calorie-burning goal for
your workout, press the Mode button repeatedly
until the word TIME, DIS, or CAL appears in the
display. Make sure that the word SCAN does not
appear in the display.
Next, press the Set button repeatedly to set a goal.
To set a goal quickly, hold down the Set button. To
reset the goal, press and hold the Mode button until
zeroes appear in the display.
3. Begin pedaling and follow your progress with
the displays.
Scan mode —To select the scan mode, press
the Mode button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, calories, or odometer
mode —To select one of these modes for continu-
ous display, press the Mode button repeatedly
until the name of the desired mode appears in the
display. Make sure that the word SCAN does not
appear in the display.
As you exercise, the console will provide instant
feedback about your workout.
When a workout goal is not set, an upward-
pointing arrow will appear in the display when the
time, distance, or calories mode is selected. When
a workout goal is set, a downward-pointing arrow
will appear in the display when the time, distance,
or calories mode is selected.
If you have set a workout goal, the display will
count down and show zeroes when you reach your
goal; if you continue to exercise, the display will
begin to count upward.
4. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the ped-
als do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.