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19. Always stand on the foot rails when starting 

or stopping the walking belt. Always hold the 
handrails while using the treadmill.

20. When a person is walking on the treadmill, 

the noise level of the treadmill will increase.

21. Keep fingers, hair, and clothing away from 

the moving walking belt.

22. The treadmill is capable of high speeds. 

Adjust the speed in small increments to 
avoid sudden jumps in speed.

23. The heart rate monitor is not a medical 

device. Various factors, including the user’s 
movement, may affect the accuracy of heart 
rate readings. The heart rate monitor is 
intended only as an exercise aid in determin-
ing heart rate trends in general.

24. Never leave the treadmill unattended while it 

is running. Always remove the key, press the 
power switch into the off position (see the 
drawing on page 6 for the location of the 
power switch), and unplug the power cord 
when the treadmill is not in use.

25. Do not attempt to move the treadmill until it 

is properly assembled. (See ASSEMBLY on 
page 8 and HOW TO FOLD AND MOVE 
THE TREADMILL on page 31.) You must be 

able to safely lift 45 lbs. (20 kg) to move the 
treadmill.

26. When folding or moving the treadmill, make 

sure that the storage latch is holding the 
frame securely in the storage position. Do 
not operate the treadmill while it is folded.

27. Do not change the incline of the treadmill by 

placing objects under the treadmill.

28. Never insert any object into any opening on 

the treadmill.

29. Inspect and properly tighten all parts each 

time the treadmill is used.

30. 

DANGER:

 Always unplug the power 

cord immediately after use, before clean-
ing the treadmill, and before performing the 
maintenance and adjustment procedures 
described in this manual. Never remove the 
motor hood unless instructed to do so by an 
authorized service representative. Servicing 
other than the procedures in this manual 
should be performed by an authorized ser-
vice representative only.

31. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 
of breath, or if you experience pain while 
exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Summary of Contents for NordicTrack Elite 1400

Page 1: ...his manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any time go to nordictrac...

Page 2: ...cals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not b...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge sup pressor not included and...

Page 4: ...properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 31 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill m...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...nt cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front c...

Page 7: ...umber is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 3 4 Screw 8 2 8 x 3 4 Screw 2 6 8 x 1 Screw...

Page 8: ...normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner To identify small parts see page 7 Left parts are marked L or Left and right parts...

Page 9: ...ew 10 94 90 10 90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 94 Next identify the Right Upright 90 Have a second...

Page 10: ...Base Covers into place yet 82 90 83 5 89 81 4 Hold the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and a Wheel 101 with two 3 8 x 2 1 4...

Page 11: ...to the left side of the Right Upright 90 as shown E E 81 89 90 81 90 6 7 18 18 G F F 1 1 90 8 H H 7 With the help of a second person set the console base assembly G on the Right Upright 90 and the Le...

Page 12: ...2 1 2 Screws 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Tip You may need to adjust the position of the right handrail assembly to align the Screws properly Attach the left ha...

Page 13: ...OU TURN ON THE POWER Next locate the console wire O in the console assembly L Connect the console wire to the Upright Wire 81 Then insert the wires M N into the hole in the Console Base 64 Insert the...

Page 14: ...e Screws Note Use the outer two holes in the underside of the console base assembly G 12 27 2 P I 13 2 2 2 8 8 G 13 Tighten the two 5 16 x 3 4 Screws 8 Then tighten four 8 x 3 4 Screws 2 into the righ...

Page 15: ...R 28 Q L 14 Firmly tighten the two 5 16 x 2 1 2 Screws 28 on each side of the handrail assembly only one side is shown Next identify the Right Handrail Cover 26 Insert the tab Q on the Right Handrail...

Page 16: ...bled on a smooth surface it may roll forward in this step Remove the two 5 16 x 3 4 Patch Screws 4 from the Latch Crossbar 41 Raise the Frame 56 to the upright position Have a second person hold the F...

Page 17: ...U 41 3 56 34 53 19 V 19 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar...

Page 18: ...included 99 83 82 62 89 7 7 63 62 100 63 20 90 101 101 20 Firmly tighten the four 3 8 x 2 1 4 Screws 7 and the two 3 8 x 1 1 4 Screws 63 Next tighten the two 3 8 x 1 3 4 Screws 62 the Wheels 101 must...

Page 19: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 20: ...ll with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor See page 30 for information...

Page 21: ...measurement is selected see HOW TO CHANGE CONSOLE SETTINGS on pages 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a f...

Page 22: ...r firmware updates using your wireless network See HOW TO CHANGE CONSOLE SETTINGS on page 28 for more information 6 Calibrate the incline system First touch your name on the screen Next select the set...

Page 23: ...mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap the m...

Page 24: ...e metal contacts D In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving y...

Page 25: ...manual mode see pages 23 to 24 When you reach the end of the workout the walking belt will slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the...

Page 26: ...ORKOUT Note To use a distance or time workout the console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 28 An iFit account is also required 1 Add workouts to...

Page 27: ...on page 24 10 When you are finished exercising remove the key from the console See step 8 on page 24 For more information about iFit go to iFit com HOW TO CHANGE CONSOLE SETTINGS IMPORTANT Some of th...

Page 28: ...incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maximum incline level lower...

Page 29: ...ons after following these instructions go to support iFit com for assistance 5 Exit the wireless network mode To exit the wireless network mode touch the back button on the screen HOW TO USE THE SOUND...

Page 30: ...HIONS The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord You...

Page 31: ...direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make...

Page 32: ...eets all of the specifications described on page 19 IMPORTANT If the treadmill is con nected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the tread mill is used see the fr...

Page 33: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is o...

Page 34: ...have a second person press the power switch into the on reset position Continue holding the reset button B until the console turns on When the reset operation is complete the console will turn off and...

Page 35: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 37: ...37 NOTES...

Page 38: ...ecal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 2 1 4 x 1 1 4 Screw 51 2 9 32 Plastic Bushing 52 4 3 8 Plastic Bushing 53 1...

Page 39: ...e Tie 105 1 Upright Crossbar 106 2 Incline Motor Spacer 107 1 Pulse Cover 108 6 8 x 1 2 Washer Head Screw 109 2 Plastic Snap User s Manual Note Specifications are subject to change without notice For...

Page 40: ...44 21 50 46 19 19 46 39 1 37 34 30 59 34 30 59 20 37 1 39 1 39 2 57 2 40 40 47 2 2 37 37 37 37 35 35 35 35 35 35 35 35 15 2 54 55 39 1 35 35 35 39 1 35 1 39 35 4 34 3 41 53 34 6 4 11 11 108 108 108 73...

Page 41: ...41 66 108 76 74 75 65 72 78 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 52 52 23 23 33 71 106 2 68 68 68 2 68 2 68 EXPLODED DRAWING B Model No NTL14020 0 R1220A...

Page 42: ...83 90 101 101 101 101 91 100 99 13 7 13 63 7 13 13 7 13 2 97 2 86 79 25 107 2 2 11 28 86 28 11 81 93 9 2 2 2 2 2 2 5 9 5 88 87 2 1 1 2 2 2 2 95 85 11 4 105 4 11 1 11 4 1 1 1 10 58 96 18 18 2 2 26 2 2...

Page 43: ...43 31 64 80 103 32 36 38 2 2 2 2 2 14 2 2 2 2 2 2 2 2 14 27 2 2 92 2 98 98 2 2 2 2 2 8 2 2 2 2 2 11 8 11 12 12 2 104 104 2 EXPLODED DRAWING D Model No NTL14020 0 R1220A...

Page 44: ...s a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abno...

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