27
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Ramp buttons.
If you
press a Resistance button,
you can then manu-
ally control the resistance (see step 3 on page
24).
If you press a Ramp button,
you can then
manually control the incline (see step 3 on page
24).
To return to the programmed resistance
and/or incline settings of the workout,
touch the
Follow Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 24.
6. Measure your heart rate if desired.
See step 5 on page 25.
7. Turn on the fan if desired.
See step 6 on page 25.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 25.
Summary of Contents for NordicTrack C9.5
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