23
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately.
For information about the chest
heart rate monitor, see page 18. Note: The console
is compatible with BLUETOOTH
®
Smart heart rate
monitors.
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
To measure
your heart rate,
stand on the
foot rails
and
hold the pulse
bar with your
palms on the
metal contacts;
avoid moving
your hands.
When your pulse
is detected, a heart symbol in the calorie display
will lash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the intensity of your exercise
increases and decreases.
Press the fan buttons
repeatedly to select a fan
speed or the auto mode,
or to turn off the fan.
8. When you are inished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero.
The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are inished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Incline button, or
the Speed button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a proile of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the name
of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
irst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
Contacts
