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ICON Health & Fitness . JMTBW10.0 User Manual Download Page 4

4

BEFORE YOU BEGIN

Thank you for selecting the JILLIAN MICHAELS

BODY SHOP weight training system. The versatile

weight training system is designed to help you

develop the major muscle groups of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight training system will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight training system.

If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Stabilizer

Top Frame

Bottom Frame

Handle

Handlebar

Support Leg

Adjustment Bracket

Adjustment Leg

Adjustment Knob

Frame Knob

Backrest

Bungee Cord

Console

Foot Bracket

Summary of Contents for . JMTBW10.0

Page 1: ...umber in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 288 4802 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com www icon...

Page 2: ... a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 8 CONSOLE OPERATION 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...

Page 3: ...l or institutional setting 5 Keep the weight training system indoors away from moisture and dust Place the weight training system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight training system to mount dismount and use the weight train ing system 6 Inspect and properly tighten all parts regu larly Replace any worn...

Page 4: ...his manual carefully before using the weight training system If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing be...

Page 5: ... Leg Make sure that the Knob is engaged in an adjust ment hole in the Adjustment Leg A B 1 2 5 ASSEMBLY To hire an authorized service technician to assemble the weight training system call 1 800 445 2480 Assembly requires two persons Place all parts of the weight training system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed I...

Page 6: ...he Foot Bracket The Console Assembly 10 requires four D bat teries not included alkaline batteries are recommended IMPORTANT If the Console Assembly has been exposed to cold temper atures allow it to warm to room temperature before you insert batteries Otherwise you may damage the console display or other electronic components Remove the four M4 x 16mm Screws 34 and then remove the Back Cover 9 In...

Page 7: ...tach a Handle 30 to one end of the Cable 32 with a Cable Clip 33 Attach the other Handle 30 in the same way 5 6 17 17 32 30 30 33 29 1 7 Make sure that all parts are properly tightened before you use the weight training system To adjust the weight training system see ADJUSTMENT on page 8 ...

Page 8: ...s to clean the weight training system ADJUSTMENT ATTACHING THE FOOT BRACKET OR THE HANDLEBAR For some exercises the Foot Bracket 8 must be attached to the weight training system Insert the Foot Bracket into the Bottom Frame 2 and secure it with two L pins 17 For some exercises the Handlebar 29 must be attached Insert the Handlebar into the Top Frame 1 and secure it with two L pins 17 CAUTION Remov...

Page 9: ... Frame 2 5 14 48 Adjustment Holes 1 STORING THE WEIGHT TRAINING SYSTEM To store the weight training system first see ATTACHING THE FOOT BRACKET OR THE HANDLEBAR on page 8 Remove the four L pins 17 and then remove the Handlebar 29 and the Foot Bracket 8 Next pull the indicated Knob 14 outward slide the Top Frame 1 onto the Bottom Frame 2 as far as possible and release the Knob into the hole in the ...

Page 10: ...nsert an iFit card and select a workout Insert an iFit card into the iFit slot on the console make sure that the iFit card is ori ented so that the metal con tacts are facing downward and are facing the slot When the iFit card is properly inserted the indica tor next to the slot will light Next select the desired workout on the iFit card by pressing the Workout Day Increase and Decrease buttons ne...

Page 11: ...select and perform individual exercises To select an individual exercise hold down the Previous or Next Exercise button until the number of the desired exercise appears in the display When you release the button the selected exer cise will start To pause the exercise press the Pause button To resume the exercise press the Play button 5 When you are finished exercising remove the iFit card Remove t...

Page 12: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your bodyʼs signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light e...

Page 13: ...13 NOTES ...

Page 14: ...3mm Bolt 23 4 Small Bushing 24 4 Small Spacer 25 2 Small Roller 26 2 Large Roller 27 2 Bumper 28 2 32mm Round Inner Cap 29 1 Handlebar 30 2 Handle 31 2 108mm Eyebolt 32 1 Cable 33 2 Cable Clip 34 8 M4 x 16mm Screw 35 2 8mm Bungee Cord 36 2 M6 Locknut 37 2 M10 x 35mm Bolt 38 2 M8 x 60mm Bolt 39 6 M6 Washer 40 3 M10 x 53mm Bolt 41 2 M10 x 63mm Screw 42 1 M10 x 173mm Bolt 43 1 M10 x 71mm Bolt 44 2 10...

Page 15: ...4 20 24 25 24 25 26 26 24 51 39 39 51 39 51 38 38 22 45 11 53 53 45 43 14 42 45 5 1 3 7 8 27 27 41 12 12 17 17 56 45 10 14 49 49 48 40 40 54 45 54 45 46 45 6 57 21 28 16 50 16 50 47 47 47 47 58 9 34 34 2 30 15 59 59 44 34 60 63 62 62 55 55 52 52 61 45 EXPLODED DRAWING Model No JMTBW10 0 R0910A ...

Page 16: ...sed outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installat...

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