11
To adjust the volume level, press the Volume
Increase and Decrease buttons.
When the first exercise is completed, the console
will automatically start the next exercise in the
workout. The exercises will continue in this way
until the workout is finished.
4. Select and perform individual exercises as
desired.
If you do not wish to perform all the exercises in
the workout in order, you can select and perform
individual exercises.
To select an individual exercise, hold down the
Previous or Next Exercise button until the number
of the desired exercise appears in the display.
When you release the button, the selected exer-
cise will start. To pause the exercise, press the
Pause button. To resume the exercise, press the
Play button.
5. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
If you do not press a button on the console for
several minutes, the console will turn off automati-
cally.
Summary of Contents for . JMTBW10.0
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