20
4. Enter your age if desired.
See step 3 on page 16.
5. Select a heart rate workout.
To select a heart rate workout, press the Heart
Rate button repeatedly until the desired workout
appears in the display.
6. Start the workout.
Press the Quick Start button to start the workout. A
moment after you press the button, the console will
count down, and then the walking belt will begin to
move. Hold the handrails and begin walking.
During a heart rate workout, the console will
compare your actual heart rate to your target heart
rate.
To keep your actual heart rate near the target heart
rate, the console will automatically adjust the speed
and incline of the workout.
The workout will continue until the heart rate work-
out is complete. Then, the walking belt will slow to
a stop, and a workout summary will appear on the
screen. After you view the workout summary, press
the Pause Stop button repeatedly to return to the
main menu.
Note: The calorie display is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
7. Follow your progress with the displays.
See step 6 on page 17.
IMPORTANT: The heart rate target is intended
only to provide motivation. Make sure to exer-
cise at an intensity that is comfortable for you.
If the speed and incline settings are uncomfort-
able for you, press the Pause Stop button or
remove the key to pause or end the workout.
8. Turn on the fan if desired.
See step 8 on page 17.
9. When you are finished exercising, press the
Pause Stop button.
See step 9 on page 18.
HOW TO USE A FITNESS TEST
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Wear a Polar-compatible chest heart rate
monitor.
For the most accurate heart rate readings, it is rec-
ommended that you wear a Polar-compatible chest
heart rate monitor when using the fitness test.
You can also hold the handgrip heart rate monitor
during the fitness test.
3. Enter your weight if desired.
See step 2 on page 16.
4. Enter your age if desired.
See step 3 on page 16.
5. Select the fitness test.
To select the fitness test, press the Fitness Tests
button repeatedly until the desired fitness test
appears in the display. Then, press the Quick Start
button.
