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3. Start the walking belt and adjust the speed.
Touch the
Start button on
the screen or
press the Start
button on the
console to start
the walking
belt. You can
also press the
Manual button on the console, and then touch the
Resume button on the screen. The walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph.
If you press one of the numbered MPH buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered % Grade buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 35).
5. Monitor your progress with the displays.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, simply
flick or slide the screen. You can also view addi-
tional information by touching the red boxes on the
screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
•
The time left (the manual mode does not have a
time left countdown)
•
The approximate number of calories you have
burned
•
The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
•
The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)