Copyright Velocomp LLP 2005-2013
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SPECIAL FEATURE #3: “TIME-TRIAL INTERVAL WORKOUTS”
Suppose you’re going to do a time trial; the time trial can be thought of as one huge
interval. The gives you a way to manage your time trial so you can see average
watts, actual watts, and elapsed time, all on the same screen. Here’s how:
1:
Enable the Fit Train feature in the User Sequence (Setup/User/Yes/Fit Trn On)
2:While in the main screen, press-hold the right arrow to enter FIT TRAIN.
Use the left/right arrow to select “USER”:
2. Click the center button to enter the User Interval.
3.
To start the first User Interval, click the center button or just start pedaling;
when you start moving the User Interval will start automatically.
3. You’ll see average watts in the top window, actual watts in the middle screen, and
elapsed time in the bottom window.
NOTE
: IN THE TOP WINDOW THE LEAST SIGNIFICANT DIGIT OF THE AVERAGE WATTS
NUMBER WILL BE SUBSCRIPTED. FOR EXAMPLE, AN AVERAGE WATTAGE OF 198W WILL
SHOW IN THE TOP WINDOW AS 19
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4.
To end an interval, click the center button
. The prior user interval will stop and a
new user interval will begin immediately.
