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Before beginning any fitness program, you should obtain a complete 

physical examination from your physician. When using exercise equipment, 
basic precautions should always be taken, including the following: 

* Read all instructions before using the equipment. These instructions are•

written to ensure your safety and to protect the unit.

* Do not allow children on or near the equipment.

* Use the equipment only for its intended purpose as described in this

guide.  Do not use accessory attachments that are not recommended by
the manufacturer: such attachments might cause injuries.

* Wear proper exercise clothing and shoes for your workout----no loose

clothing.

* Be careful when getting on or off the equipment.

* Do not overexert yourself or work to exhaustion.

* If you feel any pain or abnormal symptoms, stop your workout immediately

and consult your physician.

* Never operate the unit when it has been dropped or damaged.

* Never drop or insert anything into any opening in the equipment.

* Always check the unit and its cables before each use. Make sure that all

fasteners and cables are secure and in good working condition.

* Frayed or worn cables can be dangerous and may cause injury.

Periodically check these cables for any indication of wear.

* Keep hands, limbs,  loose clothing and long hair well out of the way of

moving parts.

* Do not attempt to lift more weight than you can control safely. 

* Do not use the equipment outdoors.

Personal Safety During Assembly 

* Read each step in the assembly instructions and follow the steps in

sequence.  Do not skip ahead.  If you skip ahead, you may learn later that

you have to disassemble components and that you may have damaged

the equipment.

* Assemble and operate the equipment on a solid, level surface.  Locate the

unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment.  By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.

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Summary of Contents for Leg Press/Hack Squat Station

Page 1: ...CAUTION Read all precautions and instructions in this manual before using this equipment SguafMachine r OWNER S MANUAL...

Page 2: ...before using this equipment Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 6 Measurement Guide 7 AssembIy Instructions 8 AssembIy 9 Maintenanee Schedule 15 GeneraI Maintena...

Page 3: ...ed or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good workin...

Page 4: ...onal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience probl...

Page 5: ...17 Left Support Frame 1 56 Button Head Cap Screw M12 75 8 18 Right Support Frame 1 57 Button Head Cap Screw M12 80 8 19 Main Base Frame 1 58 Steel Bumper Washer 1 20 Telescope Frame ForAdj Foot Plate...

Page 6: ...0 1 j j i l I...

Page 7: ...d Bolt 0 100 I 10 20 30 40 50 60 70 80 90 I 110 120 130 111111111IIIIIIIIIIIIIIIllIIIIIIIIIIIIIIIllIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII1111IIIIIIIIIIIIIIIIIIIIllIIIIIII11IIIIIIIIIIIIIIIIIII Millimeters 0...

Page 8: ...may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting co...

Page 9: ...Left and Right Slide Frames 3 4 to Left and Right Support Frames 17 18 using four M12 75 BHCS 56 four l 13 1 24 1 5 Washer 49 four l 13 1 38 2 Washer 67 four M12 Nylon Lock Nut 61 4 Secure Top Cross F...

Page 10: ...Step 1 70...

Page 11: ...22 assembly to main unit using three M12 80 BHCS 57 six l 13 24 1 5 Washer 49 three M12 Nylon Lock Nut 61 3 Attach Left and Right Safety Bar Catches 12 13 using two Safety Bar Mount 16 one Right Safet...

Page 12: ...eight 3 8 Spring Washer 72 3 Complete underside of Carriage 5 assembly using one Weight Holder 7 one Connecting Tube 6 four M12 75 BHCS 56 three P13 t 24 1 5 Washer 49 three M12 Nylon Lock Nut 61 two...

Page 13: ...v I CARRIAGE UNDERSIDE en CD a w...

Page 14: ...1 using two Shoulder Connector 28 eight M10 25 BHCS 53 eight 11 20 2 Washer 48 two M8 12 Screw 50 2 Attach remaining Pads 40 38 26 using one M8 25 Screw 51 four 11 20 2 Washer 48 two M10 55 BHCS 63 fo...

Page 15: ...Tighten if WEEKLY 3 MONTHS needed Inspect WEEKLY 3 MONTHS Anti Skid Surface Clean Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bus...

Page 16: ...replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration...

Page 17: ...g you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepar...

Page 18: ...HUDSONSTEELCO COM...

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