GENERAL WORKOUT PRINCIPLES
1. Warming-Up
Warm-up before each workout. Walking or running on a point, stretching
and easy stretching exercises are perfectly suitable as warm-up.
2. Breathing
The correct breathing plays an important role during the workout. Breathe
calmly and constantly. Never stop breathing during the workout.
3. Clothing and space
Put on for the workout comfortable sports wear and pay attention that you
have enough space around you for the execution of your exercises. Always
put on sport shoes, never train shoeless, with flip-flops, socks or tights.
4. Workout tactics
Do not ask too much of you and adjust the exercises and the range of exer-
cises always to your level of proficiency. First start with just a few minutes
and increase the efficiency slowly from week to week. Take a break bet-
ween two workout units of at least one day. On principle consult your me-
dical practitioner before starting an exercise programme.
5. Cooling-down
Cool down after the workout with easy stretching exercises. That’s how the
pulse can come down slowly and the body regenerates faster for the next
stress as the metabolic waste (lactate) can be better decomposed by the
finishing movement.
6. Health
Stop the exercise programme immediately when you feel a dragging pain in
the muscles or also when general pains occur during the performance of
the exercises. For safety contact a medical practitioner.
MAINTENANCE AND STORAGE
Use a dry or damp cloth only to clean the product; do not use special clea-
ning agents! Check the product for damage or traces of wear and tear be-
fore and after each use. Do not make any structural changes. For your own
safety, please use original spare parts only. These can be sourced from
HUDORA. If parts become damaged or if sharp edges or corners should
develop, the product may not be used any more. If in any doubt, please
contact our service team (http://www.hudora.de/). Store the product in a
safe place where it is protected from the elements, cannot be damaged,
and cannot injure anyone.
DISPOSAL ADVICE
At the end of the product’s life, please dispose of it at an appropriate colle-
ction point provided in your area. Local waste management companies will
be able to answer your questions on this.
SERVICE
We make every effort to deliver faultless products. If faults do arise ho-
wever, we put just as much effort into rectifying them. You can find nu-
merous information on the product, replacement parts, solutions to pro-
blems and lost assembly manuals at http://www.hudora.de/.
CONGRATULATIONS ON PURCHASING THIS PRODUCT!
Please read these instructions carefully. The instructions are an integral
component of the product. Therefore, please store them and the packaging
carefully in case questions arise in the future. Please always include these
instructions when handing on the product to a third party. This product
must be assembled by an adult. This product is designed for private/dome-
stic use only. This product is not designed for commercial/industrial use.
The use of the product requires certain capabilities and skills. Always ad-
just according to the age of the user and use for the purpose it has been
designed for.
TECHNICAL SPECIFICATIONS
Item:
HUDORA Basketball Board Competition Pro
Item Number: 71644
Item Weight: ca. 9 kg
Purpose:
Wall-mounted training board for basketball
throwing exercises.
If you have assembly problems or would like further information on the
product, we have all you need and more at http://www.hudora.de/.
CONTENTS
1 x Basketball board (backboard) | 1 x Flex basket rim | 1 x Net | 1 x Screw
and mounting set | 1 x These instructions
Other items included are meant to facilitate safe transportation and are not
required for the installation and use of the product.
SAFETY INSTRUCTIONS
• This training device is NOT a toy!
• Do not permit children to play in immediate proximity of the training de-
vice without supervision or to assemble the device.
• Wear suitable clothing for the training. The clothes must fit properly, so
that they do not hang during the training.
• Always wear sports shoes and never train bare feet or in sandals, sto-
ckings or pantyhose.
• Do not wear any jewellery with which you can hang on the basketball
basket.
• Do not hang on the basket.
• Stop the training immediately if you feel uncomfortable.
ASSEMBLY INSTRUCTIONS
1. Fasten the metal brackets (4) with the screws, washers, and nuts (5/6/7)
at the 4 designated points at the top, bottom, and sides of the metal
frame of the basketball board (1) (fig. 1).
2. Consult a structural engineer in advance as to whether the wall has suf-
ficient load-bearing capacity and whether the screws are suitable for the
mounting surface. Mark the positions of the drill holes. Make sure that
the board is positioned horizontally. We recommend the use of a spirit
level. Drill the holes and sink the 4 dowels (12) into the drill holes (fig. 2).
3. Attach the rim (2) to the basketball board (1) using the screws, washers,
and nuts (8/9/10). Tighten the nuts firmly! (fig. 3)
4. Attach the net (3) to the basket rim (fig. 4).
5. Please use the 4 dowel screws (11) to fix the basketball board to the wall
(fig. 5). To avoid risk of injury, please make sure that the basketball
board is firmly attached to the wall!
All images are examples of the design.
5/12
EN
INSTRUCTIONS ON ASSEMBLY AND USE
