sure that you are wearing your watch correctly and the watch will periodically
test your stress level.
Viewing stress data:
●
Viewing stress data on the watch: Press the Up button while on the home
screen, swipe up or down until you find Stress, and touch it to view the graph
indicating your stress change, including the stress bar chart, your stress level,
and your stress interval.
●
Viewing stress data in the Huawei Health app: Open the Huawei Health app,
touch Stress to view your latest stress level and your daily, weekly, monthly
and yearly stress curve and corresponding advice. At the same time, you can
refer to content under STRESS RELIEF ASSISTANT to reduce your stress and
stay relaxed.
NO TE
● Stress tests are only available with a HUAWEI WATCH GT 2/HUAWEI WATCH GT 2e and
require an Android phone.
● During the stress test, wear your watch correctly and keep still.
● Your watch will be unable to accurately detect your stress level during a workout or
when you move your wrist too frequently. In this case, your watch will not carry out a
stress test.
● The accuracy of the data may be affected by caffeine, nicotine, alcohol, and some
psychotropic medication. In addition, heart disease, asthma, exercise or an incorrect
wearing position will also affect the data.
● The watch is not a medical device and the data is for reference only.
3.5 Breathing exercises
Breathing exercises can help you relax and improve your mood at work or in day-
to-day life.
1. From the home screen press the Up button, swipe until you find Breathing
exercises, then touch it.
2. Set your training duration and breathing rhythm.
3. Wear your watch and keep your arm still. Touch the start icon on the screen
and follow the onscreen instructions to inhale and exhale.
4. After you finish the exercises, you are able to view the training results and the
change in your heart rate on the watch screen.
3.6 Activity reminder
When Activity reminder is enabled, your band/watch will monitor your activity
throughout the day in increments (set to 1 hour by default). Your band/watch will
vibrate and turn on its screen to remind you if you haven't moved during that
time period, so you can keep a good balance of activity and rest throughout the
day.
Disable Activity reminder in the Huawei Health app if you do not want to be
disturbed. To do this, open the Huawei Health app, touch Health monitoring and
disable Activity reminder.
HONOR Watch GS Pro OnlineHelp
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3 Health management
Issue 01 (2020-09-07)
Copyright © Huawei Technologies Co., Ltd.
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