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To guarantee a more accurate heart rate measurement, wear the watch correctly and
ensure the strap is fastened. Make sure that your watch is secure on your wrist. Ensure that
the watch body is in direct contact with your skin without any obstructions.
Setting the heart rate zone calculation method
The heart rate interval can be calculated based on the maximum heart rate
percentage or HRR percentage. To set the heart rate interval calculation method,
open the Huawei Health app, go to Me > Settings > Heart rate limit and zones
and set Calculation method to either Maximum heart rate percentage or HRR
percentage.
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● If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 – your
age" by default). Heart rate = Maximum heart rate x Maximum heart rate percentage.
● If you select HRR percentage as the calculation method, the heart rate interval for
different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid,
Advanced aerobic, and Basic aerobic) is calculated based on your heart rate reserve
(HRmax - HRrest). Heart rate = Heart rate reserve x Heart rate reserve perc
Resting heart rate.
● The heart rate zone calculation methods while you are running are not affected by the
settings in the Huawei Health app. For most running courses, HRR percentage is
selected by default.
Your watch will display different colors when your heart rate reaches
corresponding zones during a workout. The following figure shows how heart rate
is displayed during an outdoor run.
Measuring your heart rate during a workout
1. After you start a workout, swipe on the watch screen to check your real-time
heart rate and heart rate zone.
2. After completing your workout, you can check your average heart rate,
maximum heart rate, and heart rate zone on the workout results screen.
HONOR Watch GS Pro OnlineHelp
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3 Health management
Issue 01 (2020-09-07)
Copyright © Huawei Technologies Co., Ltd.
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