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For HarmonyOS/Android users: Open the Health app, go to Me > Settings > Workout
settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit.
Heart rate alerts
High heart rate alert
Touch Devices and your device name, go to Health monitoring > Continuous heart rate
monitoring, turn on the switch for Continuous heart rate monitoring, and set a high heart
rate alert. You will then receive an alert when you are not doing a workout and your heart
rate stays above your set limit for more than 10 minutes.
Low heart rate alert
Touch Devices and your device name, go to Health monitoring > Continuous heart rate
monitoring, turn on the switch for Continuous heart rate monitoring, and set a low heart
rate alert. You will then receive an alert when you are not doing a workout and your heart
rate stays below your set limit for more than 10 minutes.
Stress tests
The stress test feature is not available on the HUAWEI WATCH GT Series sold outside the
Chinese mainland.
Testing your stress levels
During a stress test, wear your watch correctly and keep still. The watch will not test your
stress level when you are doing a workout or when you move your wrist too frequently.
•
Single stress test:
Open the Health app, touch the Stress card, and touch Stress test to start a single stress
test. When using the stress test feature for the first time, follow the onscreen instructions in
the Health app to calibrate your stress level.
•
Periodic stress tests:
Open the Health app, touch Devices and then your device name, go to Health monitoring
> Automatic stress test, turn on the switch for Automatic stress test, and follow the
onscreen instructions to calibrate the stress level. Periodic stress tests will then start
automatically when you wear the watch correctly.
The accuracy of the stress test may be affected if the user has just taken substances with
caffeine, nicotine, or alcohol, or psychoactive drugs. It may also be affected when the
user suffers from heart disease or asthma, has been exercising, or is wearing the watch
incorrectly.
Viewing stress data
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On the watch:
Press the Up button to access the app list, swipe up or down until you find Stress, and
touch it to view the graph indicating changes to your stress level, the stress bar chart, stress
levels, and stress intervals.
Health
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