•
In the Health app:
Open the Health app, then touch the Stress card to view your latest stress level, daily,
weekly, monthly, and yearly stress curves, and corresponding advice.
Breathing exercises
Enter the app list on your device and touch Breathing exercises, set the duration and
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises. After the exercise is finished, the screen will display
the training stress, heart rate before the exercise, training duration, and evaluation.
Activity reminder
When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (1 hour by default). It will vibrate and the screen will turn on to remind you to
take a moment to get up and move around if you didn't move around during the set period.
To disable Activity reminder, open the Health app, touch Devices then your device name,
touch Health monitoring, and turn off the switch for Activity reminder.
•
The device will not vibrate to remind you to move around if you have enabled Do Not
Disturb on it.
•
The device will not vibrate if it detects that you are asleep.
•
The device will only send reminders between 8:00 and 12:00 and between 14:00 and
22:00.
Menstrual cycle predictions
The device can predict your next period and fertile window based on data from your periods.
1
Open the Health app, touch Cycle Calendar, and grant the corresponding permissions. If
you are unable to find the Cycle Calendar card on the home screen, touch EDIT on the
home screen to add this card to the home screen.
2
On the Cycle Calendar screen, touch RECORD PERIOD and select the start and end of
your latest period. You can also record the physical condition during the period.
3
Touch
in the lower right corner, select Wearable device reminders, and turn on all
reminder switches. The device will send you reminders for the start and end of your period
and fertile window.
•
Touch Records to view and modify the period data. The predicted period is marked
in the dotted line.
•
The device will remind you about the start of your period before 8:00 AM on the
day before it's supposed to start. You will be reminded about all other reminders for
the day of the event at 8:00 AM on that day.
Health
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