•
The default heart rate limit is 220 - age, which is obtained from the personal
information you enter.
•
If you disable voice guidance for individual workouts, you will only be alerted through
vibrations and card prompts.
•
Heart rate alerts are only available during active workouts and are not generated
during daily monitoring.
Heart rate alerts
To enable High heart rate alerts for your resting heart rate, open the Huawei Health app,
touch Devices then your device, go to Continuous heart rate monitoring > High heart rate
alert, and set your heart rate upper limit. Then, touch OK. When you are not doing any
exercise, you will receive an alert when your resting heart rate stays above your set limit for
more than 10 minutes.
To enable Low heart rate alerts for your resting heart rate, open the Huawei Health app,
touch Devices then your device, go to Continuous heart rate monitoring > Low heart rate
alert, and set your heart rate lower limit. Then, touch OK. When you are not doing any
exercise, you will receive an alert when your resting heart rate stays below your set limit for
more than 10 minutes.
Testing stress level
You can use your watch to test your stress level on a one-off or periodic basis.
•
To measure your stress level on a one-off basis: Open the Huawei Health app, touch the
Stress card, and touch Stress test to start a single stress test. When using the stress test
function for the first time, follow the onscreen instructions in the Huawei Health app to
calibrate your stress level.
•
To measure your stress level on a periodic basis: Open the Huawei Health app and enter
the device details screen. Touch Health monitoring, enable Automatic stress test, and
follow the onscreen instructions to calibrate the stress level. Wear your watch correctly for
the periodic stress test to start automatically.
Viewing stress data:
•
Using the watch: Press the Up button to access the app list, swipe up or down until you find
Stress, and touch it to view the graph indicating changes to your stress level and including
the stress bar chart, your stress level, and your stress interval.
•
Using the Huawei Health app: Open the Huawei Health app, then touch the Stress card to
view your latest stress level and your daily, weekly, monthly and yearly stress curve and
corresponding advice.
Health management
21
