You need to speed up the training.
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This is to remind the current WATT is OVER SPEC, and you need to speed up or slow
down training speed accordingly.
** When the WATT is over spec, computer has Bi-Bi-Bi/second to remind you. If you
keep training under this mode for over 3 minutes,the computer has an ALARM with
6 beeps sounds for 30 seconds, and the computer system STOP automatically, at
this moment, LOAD is down to 1, and preset WATT data is zero. During the ALARM
period, you can stop ALARM by pressing any function buttons.
Training with 12 profiles - You can select from P1 to P12 profiles for training, also you can
adjust training levels any time during training.
Training with USER - You can preset your personal training profiles under this mode. During
training, you can also adjust training levels any time.
Training in TARGET H.R. control - The tension difficulty will be auto-adjusted according to
the current heart rate figure. If your heart rate figure is under the target pulse, the tension
difficulty will be up-adjusted one level per 30 seconds, up to the maximum level 16. As
soon as your heart rate figure is achieved at the target pulse, tension difficult will be down
adjusted one level immediately, and keep down-adjusted one level per 15 seconds until
level 1. If your current heart rate is still over (or equal to) the target pulse for 30 seconds
when tension is level 1, the computer system will STOP and ALARM for 6 beeps to remind
you as the training protection.
You may select fixed preset target heart rate percentage or input your personal traning
target heart rate figures.
Target Pulse with different percentage selected -
You may use UP or DOWN to have the TARGET HEART RATE figure be zero, and
press ENTER button. At this moment, you may select the percentage of
the heart rate that you will achieve in the training. The computer provides 3
different percentage of the maximum heart rate which is calculated by the
CPU according to the AGE data you inputed.
Remark:
55%MAXH.R. - If you input age in 30, the figure will be 104, this figure
is 55% of the max. heart rate figure which is 190, the proper figure
calculated by the CPU compared the age of 30. The same formula
can be used to have the result for 75%, and 90%.
Target Pulse figure input by yourself -
You may preset your target pulse figure by pressing UP and DOWN buttons. As
soon as you have preset the target pulse figure, the level will be fixed on level
1, and you may only start training from level 1. When your actual heart rate has
reached over the target, the computer starts to alarm to remind you, and it
stops when your heart rate comes under the target.
To stop your training:
Training with PRESET function datas:
As soon as the preset function datas counting down to zero,(pulse figures excluded)
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