HP 2000-219, User Manual

Page: 43 / 130

Using the Pavilion Notebook PC
Working in Comfort
User's Guide 43
Overall
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Look away from the screen from time to time to help reduce eyestrain. Focus on
distant objects briefly, and blink periodically to lubricate your eyes. You also should
have your eyes checked on a regular basis and ensure your eyeglass prescription is
suitable for working on a monitor screen.
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Remember to occasionally shift position and move your body. Keeping your body in
one position for long periods is unnatural and stressful. When prolonged work is
required, take frequent short breaks. As a rule of thumb, a five- or ten-minute break
every hour is a good idea. Short, frequent breaks are more beneficial than longer less
frequent breaks. Data show that people who work for long periods of time without a
break may be more prone to injury.
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Changing tasks frequently will help prevent muscle stiffness. Examples: alternating
between keyboarding, reading, writing, filing, and moving around in your work
environment, helps you maintain a relaxed posture. Occasionally stretch the muscles
in your hands, arms, shoulders, neck, and back. You should stretch at least as often as
you take brief task breaks—at least once every hour.
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Discomfort may be alleviated by using alternative ergonomic designs and accessories
such as ergonomically personalized chairs, palm rests, keyboard trays, alternative
input devices, prescription eyeglasses, anti-glare screens, and more. Seek additional
information from the sources available to you, including your employer, doctor, local
office supply store, and the information sources listed in the online version of
Working in Comfort, which is preloaded on the hard disk of your HP computing
equipment.
Your HP Pavilion Notebook PC
You can use your HP Pavilion Notebook virtually anywhere, anytime. The following
recommendations should help you work more comfortably.
Note that if you are using your portable computer as your primary computer, or using it
for extended periods, you should use it with a full-size keyboard, monitor, and mouse.
This will give your portable computer the adjustability and comfort features of a desktop
unit. HP port replicators offer quick, easy connections to these devices. More information
on how to prepare your workspace environment and set up your HP equipment is
available in other sections of Working in Comfort with Your HP Computing Equipment.