9
FEATURES OF THE CONSOLE
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the quick start mode of the console,
you can change the resistance of the pedals or set a
target stride length with the touch of a button. As you
exercise, the console will provide continuous exercise
feedback. You can even measure your heart rate
using the handgrip pulse sensor or an optional Polar
®
-
compatible chest pulse sensor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to maintain a target stride
length as it guides you through an effective workout.
You can even connect your iPod
®
, MP3 player, CD
player, or other personal audio player to the console
sound system and listen to your favorite workout
music or audio books while you exercise.
To activate the console,
see page 10.
To turn off
the console,
see page 10.
To use the quick start
mode,
see page 10.
To use a preset workout,
see
page 12.
To use the sound system,
see page 13.
To
use the maintenance mode,
see page 14.
CONSOLE DIAGRAM
All manuals and user guides at all-guides.com
