11
Right display
–This display has four sections that
show the following exercise information:
First section
–This section
shows the elapsed time.
Note: When you select a
workout, the display will
show the time remaining in
the workout instead of the elapsed time.
Second section
–This sec-
tion shows the distance
(miles) you have stridden
and the distance (vertical
feet) you have climbed.
Third section
–This sec-
tion shows the
approximate number of
calories you have burned
and the approximate num-
ber of calories you are burning per hour.
This section of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 6 at the right) or the optional chest
pulse sensor (see page 13).
Fourth section
–This dis-
play shows your striding
pace (speed) in revolutions
per minute and your climb-
ing pace in vertical feet per
minute.
Lower display
–This dis-
play shows the resistance
level of the pedals.
In addition, the center display will light with differ-
ent colors to indicate your exercise intensity:
Color
Exercise Intensity
Blue
Low
Green
Medium
Red
High
6. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or an optional Polar
®
-com-
patible chest pulse sensor (see page 13 for
information about the optional chest pulse sensor).
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are sheets of
plastic on the metal
contacts on the
handgrip pulse sen-
sor, remove the
plastic. In addition,
make sure that your
hands are clean.
To
measure your heart
rate, hold the handgrip
pulse sensor with your palms resting against the
metal contacts.
Avoid moving your hands or
gripping the contacts tightly.
When you hold the hand-
grip pulse sensor, a small
heart symbol will appear in
the right display. Then,
when your pulse is
detected, your heart rate will be shown in the dis-
play next to the heart symbol. For the most
accurate heart rate reading, hold the contacts for
at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
7. Turn on the fan if desired.
The fan has high and low speed settings. Press
the FAN button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
Pivot the fan louvers upward or downward to direct
the airflow from the fan.
8. When you are finished using the elliptical
strider, the console will automatically enter an
idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 10.
Contacts
Summary of Contents for HF-XS9800-E.1
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