1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TIME •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
CALORIES •
Total Calories burned during your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is
made with both pulse grips.
SPEED
•
Shown as MPH. Indicates how fast your walking or running surface is moving.
SCAN
•
Left and right LED windows scroll through the 3 lines of feedback for 5 seconds each until the
CHANGE DISPLAY BUTTON is pressed again.
LED WINDOWS
HEART RATE
TIME
DISTANCE
SCAN
CALORIES
INCLINE
HEART RATE
SPEED
TREADMILL OPERATION
TIME
DISTANCE
SCAN
CALORIES
INCLINE
HEART RATE
SPEED
SELECT PROGRAM, SELECT TIME, THEN PRESS START
WEIGHT
LOSS WALK
MANUAL
INTERVALS
HILL WALK
MOUNTAIN
WALK
CHANGE
DISPLAY
45
30
SELECT
PROGRAM
20
ENDURANCE
CHALLENGE
INCLINE
SPEED
S TA R T
QUICK S TA R T
S T OP
HOL D T O R E SE T
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all
instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children.
WARNING!
CAUTION!
Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy or short of breath.
For Consumer Use only.
L
L
M
A
B
C
G
D
E
F
H
I
J
K
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
LED WINDOWS:
Display workout feedback.
FEEDBACK LEDS:
Indicate what workout feedback is currently being displayed.
PROGRAM LEDS:
Indicate what program is currently selected.
SELECT PROGRAM BUTTON:
Press to select a program.
QUICK TIME BUTTONS:
Press to select workout time. You may adjust the time by using the -/+ buttons.
CHANGE DISPLAY BUTTON:
Press to change feedback displayed in LED windows.
-/+ INCLINE KEYS:
Used to adjust incline (0.5% increments).
-/+ SPEED KEYS:
Used to adjust speed (0.1 mph increments).
START:
Press to start your workout. QUICK START: to workout in manual mode, press before selecting pro
gram.
STOP:
Press to pause or end your workout. Hold for 3 seconds to reset the console.
SAFETY KEY POSITION:
Enables treadmill when safety key is inserted
WATER BOTTLE / CD / MP HOLDERS:
Holds personal workout equipment.
READING RACK:
Holds reading material. (Remove sales stickers before use)
A)
B)
C)
D)
E)
F)
G)
H)
I)
J)
K)
L)
M)
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 28).
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
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