Horizon Fitness T-R01 Owner'S Manual Download Page 32 | Manualshive

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PROGRAM INFORMATION

5. JOGGING AND HIKING
P23

1 MIN

2-8MIN

9-15MIN

16-22MIN

23-28MIN

29-30MIN

30MINS

2KM

4KM

6KM

8KM

7KM

5KM

STOP

P24

1 MIN

2-8MIN

9-15MIN

16-22MIN

23-28MIN

29-30MIN

30MINS

2KM/LV9

4KM/LV9

6KM/LV9

8KM/LV9

5KM/LV9

3KM/LV9

STOP

P25

1 MIN

2-8MIN

9-15MIN

16-22MIN

23-28MIN

29-30MIN

30MINS

2KM/LV10

4KM/LV10

6KM/LV10

8KM/LV10

6KM/LV10

5KM/LV10

STOP

ENGLISH

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Summary of Contents for T-R01

Page 1: ...T R01 OWNER S MANUAL ...

Page 2: ...2 ...

Page 3: ...he owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this guide contact Customer Tech Support at the number listed on the back panel of the OWNER S MANUAL This treadmill is intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply w...

Page 4: ...no time should more than one person be on treadmill while in operation This treadmill should not be used by persons weighing more than specified in the OWNER S MANUAL WARRANTY SECTION Failure to comply will void the warranty When lowering the treadmill deck wait until rear feet are firmly on the floor before stepping on the deck Disconnect all power before servicing or moving the equipment To clea...

Page 5: ...rolled usage of third parties While exercicing run within the logo printed on belt to prevent possible injury The sound of treadmill is less than 70dB while no user on the machine it is higher than 70dB while using When you feel uncomfortable about the noise from treadmill please stop exercise and take rest Noise emission under load is higher than without load Make sure the treadmill comes to comp...

Page 6: ...lint hair and the like To prevent electrical shock never drop or insert any object into any opening Do not operate where aerosol spray products are being used or when oxygen is being administered To disconnect turn all controls to the off position then remove plug from outlet Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool roo...

Page 7: ...achine In case of an emergency place both hands on the side arm rests to hold yourself up and place your feet onto the side rails For ease of access there should be an accessible space preferentially on both sides of the treadmill equal to 2 ft 0 6 meters to allow a user access to the treadmill from either side Do not place the treadmill in any area that will block any vent or air openings The tre...

Page 8: ... immersed in water Contact Customer Tech Support for replacement or repair WARNING DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service provider if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper...

Page 9: ...ces Do not carry this unit by it s supply cord or use the cord as a handle Disconnect all power before servicing or moving the equipment To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE Do not use other attachments that are not recommended by the manufacturer Attachments may cause injury Do not remove the protected covers unless instructed by Pr...

Page 10: ...d and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified el...

Page 11: ...y ways Here are just a few of the health benefits of exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfo...

Page 12: ...eck to the ground THE TREADMILL Your treadmill has 2 transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll Make sure the treadmill comes to complete stop before folding Do not operate the treadmill when it is folded Our Treadmills are heavy use care and additional help if necessary when...

Page 13: ...ller bolts using the supplied Allen wrench turning them turn to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but never turn the roller bolts more than turn at a time Belt is properly tensioned when the slipping sensation is gone TIGHTENS RIGHT SIDE OF ROLLER TIGHTENS LEFT SIDE OF ROLLER LEVELING THE TREADMILL Your treadmill should be leveled for optimum use O...

Page 14: ...the running belt is too far to the left side With the treadmill running at 1 mph or 1 6 kmh turn the right adjustment bolt counter clockwise turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use NOTE Folding moving and leveling information might vary...

Page 15: ...t rate reading The heart rate reading is intended only as an exercise aid in determining heart rate trends in general Please consult your physician PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handle...

Page 16: ...16 ENGLISH ...

Page 17: ...ts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your treadmill s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is next to the serial number ENTER YOUR ...

Page 18: ...EEL MOTOR COVER SIDE RAIL RUNNING BELT DECK REAR ROLLER TENSION ADJUSTMENT BOLTS ON OFF SWITCH POWER CORD FOOT LOCK LATCH UNDERNEATH DECK CONSOLE 1 2 CAUTION ACHTUNG KEEP HANDS AND FEET AWAY FROM THE MOVING PARTS HALTEN SIE HÄNDE UND FÜSSE VON BEWEGLICHEN TEILEN FERN ENGLISH ...

Page 19: ...g open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill During each assembly step ensure that ALL nuts and bolts are in place and partially threaded It is recommended you complete the full assembly of your unit before completely tightening any ONE bolt Several parts have been pre lubricated to aid in assembly and usage Please do not wipe t...

Page 20: ...20 ASSEMBLY STEP 1 A Open all the package and check all the parts B Follow the picture to pull up the CONSOLE MAST NOTE Please do not damage or fold any wire during assembly ENGLISH ...

Page 21: ...ilize LEFT CONSOLE MAST by using A C and B D C Follow Step B to stabilize the RIGHT CONSOLE MAST D After both CONSOLE MAST are set up please follow the arrow direction in the picture to make the HANDLE BAR to horizon position HARDWARE PARTS BOLT A M8 X 45 QTY 2 BOLT B M8 X 16 QTY 2 WASHER C Φ8 QTY 2 WASHER D Φ8 QTY 2 ENGLISH ...

Page 22: ...GHT HANDLE BAR with RIGHT CONSOLE MAST by B D B Follow the same step to set up the LEFT HANDLE BAR C Follow the arrow direction in the picture to set the CONSOLE BASE COVER till the CONSOLE BASE HARDWARE PARTS BOLT B M8 X 16 QTY 2 WASHER D Φ8 QTY 2 ASSEMBLY STEP 3 ENGLISH ...

Page 23: ...the RIGHT and LEFT CONSOLE MAST COVER with CONSOLE MAST by F B Attach the RIGHT and LEFT CONSOLE BASE COVER with CONSOLE BASE by E HARDWARE PARTS BOLT F M4 X 10 QTY 4 BOLT E ST4 0 X 12 QTY 2 ASSEMBLY STEP 4 ENGLISH ...

Page 24: ... Capacity 100 kg 220 lbs Dimensions L W H 147 x 74 x 114 5 cm 57 8 x 29 1 x 45 Folded Dimensions L W H 78 x 74 x 131 5 cm 30 7 x 29 1 x 51 7 ASSEMBLY STEP 5 ASSEMBLY COMPLETE A Plug in the POWER CORD and bend up the CONSOLE than you are all set ENGLISH ...

Page 25: ...25 TREADMILL OPERATION This section explains how to use your treadmill s console and programming ENGLISH ...

Page 26: ...26 6 3 3 6 9 9 go stop H C A B D G F E ENGLISH ...

Page 27: ...ess to end your workout D INCLINE KEYS Elevate the incline of your walking or running surface Reduce the incline of your walking or running surface Continuously increase decrease by long press E SPEED KEYS Touch keys gentle touch to adjust speed in small increment 0 1 km h increments Gentle touch to adjust speed in small decrement 0 1 km h decrements Continuously increase decrease by long press F ...

Page 28: ...alories burned or remaining for your workout DISTANCE Shown as KM Indicates distance traveled or distance remaining during your workout INCLINE Adjust incline during workout Shown as level HEART RATE Shown as BPM beats per minute Used to monitor your heart rate displayed when contact is made with both pulse grips DISPLAYS WINDOW 6 3 3 6 9 9 go stop ENGLISH ...

Page 29: ...5KM 3KM STOP P 4 1 MIN 2 5MIN 6 25 MIN 26 28MIN 29 30MIN 30MIN 1KM 4KM 6KM 3KM 2KM STOP P 5 1 MIN 2 5MIN 6 25 MIN 26 28MIN 29 30MIN 30MIN 1KM 4KM LV4 6KM LV10 3KM LV4 2KM LV2 STOP 2 JOGGING AND RUNNING P6 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 29MIN 30MIN 30MINS 2KM 6KM 4KM 5KM 3KM 1KM STOP P7 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 29MIN 30MIN 30MINS 2KM 6KM 5KM 6KM 3KM 1KM STOP P8 1 MIN 2 8MIN 9 15MIN 16 22M...

Page 30: ... 30MIN 30MINS 2KM 6KM LV5 4KM LV5 5KM LV5 3KM LV5 1KM STOP P12 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 29MIN 30MIN 30MINS 2KM 6KM LV6 5KM LV6 6KM LV6 3KM LV6 1KM STOP P13 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 29MIN 30MIN 30MINS 3KM 4KM LV8 7KM LV8 11KM LV8 3KM LV8 1KM STOP P14 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 29MIN 30MIN 30MINS 3KM 4KM LV9 7KM LV9 12KM LV9 3KM LV9 1KM STOP P15 1 MIN 2 8MIN 9 15MIN 16 22MIN 23...

Page 31: ...9 30MIN 30MINS 2KM 5KM 9KM 10KM 14KM 4KM STOP P19 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 28MIN 29 30MIN 30MINS 2KM 4KM LV3 7KM LV6 9KM LV10 4KM LV3 4KM STOP P20 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 28MIN 29 30MIN 30MINS 3KM 4KM 7KM 12KM 12KM 4KM STOP 5 JOGGING AND HIKING P21 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 28MIN 29 30MIN 30MINS 2KM 4KM 5KM 5KM 4KM 2KM STOP P22 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 28MIN 29 30MI...

Page 32: ...IN 29 30MIN 30MINS 2KM 4KM 6KM 8KM 7KM 5KM STOP P24 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 28MIN 29 30MIN 30MINS 2KM LV9 4KM LV9 6KM LV9 8KM LV9 5KM LV9 3KM LV9 STOP P25 1 MIN 2 8MIN 9 15MIN 16 22MIN 23 28MIN 29 30MIN 30MINS 2KM LV10 4KM LV10 6KM LV10 8KM LV10 6KM LV10 5KM LV10 STOP ENGLISH ...

Page 33: ...aking sure that it is secure and will not become detached during operation Insert the safety key into the safety keyhole in the console 5 Select mode P1 to P25 A QUICK START Simply press START to begin working out Time will count up from 0 00 The speed will default to 1 0 KM Incline will default to 0 B SELECT A PROGRAM 1 Press MODE to begin select a program 2 Press Start to begin the selected prog...

Page 34: ... rate changes during workout TARGET HR There are 3 percentage values can be chosen 55 weight management and active recovery 70 moderately long workouts and 85 fit persons and for athletic training Target heart rate is calculated by 220 age HR for example 30 year old person would like to take the weight management and active recovery 55 target heart rate is 220 30 55 105 bmp Heart Rate Function Var...

Page 35: ... to workout in the 70 75 range See chart for reference EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute Always consult your physician before beginning an exercise program Heart rate monitoring systems may be inaccurate Over ...

Page 36: ... treadmill with the ON OFF switch then unplug the power cord at the wall outlet Fold the treadmill into the upright position making sure that the lock latch is secure Move the treadmill to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position and re level EVERY MONTH IMPORTANT Turn off t...

Page 37: ...n fin de vie veuillez l éliminer de manière correcte et en toute sécurité en le déposant dans une déchetterie communale Ita Indicazione sullo smaltimento I prodotti VISION Fitness HORIZON Fitness TEMPO Fitness TREO Fitness sono riciclabili Quando l apparecchio non servirà più portarlo in un apposito punto di raccolta della propria città punti di raccolta comunali Spe Gestión de residuos Los produc...

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Page 40: ...40 Horizon T R01 Rev 1 0 2020 Johnson Health Tech ...

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