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22

P4)  STAMINA BUILDER

: Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning          

zone. Segments are repeated until selected time is reached.

Segment

Warm Up

1

2

3

4

5

6

Cool Down

Level 1

Seconds

60

60

30

30

30

30

60

120

120 120

120 120

4:00

 

MIN

35:00

Incline

2.0

2.0

3.0

3.0

3.0

3.0

3.0

4.0

2.0

4.0

3.0

4.0

3.0

2.0

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

11

Cool Down

Level 2

Seconds

60

60

30

30

30

30

60

60

60

120

120

60

60

60

60

60

120

4:00

 

MIN

35:00

Incline

2.0

2.0

3.0

3.0

3.0

4.0

2.0

2.0

3.0

5.0

3.0

6.0

1.0

2.0

5.0

5.0

2.0

2.0

2.0

 

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

11

12

Cool Down

Level 3

Seconds

60

60

30

30

30

30

60

60

120

60

60

120

60

60

120

60

60

120

4:00

 

MIN

35:00

Incline

2.0

2.0

3.0

3.0

3.0

3.0

1.0

2.0

5.0

1.0

2.0

6.0

2.0

3.0

6.0

2.0

3.0

7.0

3.0

2.0

 

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

11

12

13

14 Cool Down

Level 4

Seconds

60

60

30

30

30

30

120 120

120

60

60

60

120

60

60

60

60

60

60

60

4:00

 

MIN

35:00

Incline

2.0

2.0

3.0

3.0

3.0

3.0

5.0

6.0

6.0

1.0

4.0

4.0

3.0

4.0

7.0

2.0

5.0

1.0

6.0

1.0

1.0

1.0

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

11

Cool Down

Level 5

Seconds

60

60

30

30

30

30

60

60

60

120

120

60

60

60

60

60

120

4:00

 

MIN

 

50:00

Incline

2.0

2.0

3.0

3.0

3.0

3.0

2.0

2.0

3.0

5.0

3.0

6.0

1.0

2.0

5.0

5.0

2.0

2.0

2.0

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

11

12

Cool Down

Level 6

Seconds

60

60

30

30

30

30

60

60

120

60

60

120

60

60

120

60

60

120

4:00

 

MIN

55:00

Incline

2.0

2.0

3.0

3.0

3.0

3.0

1.0

2.0

5.0

1.0

2.0

6.0

2.0

3.0

6.0

2.0

3.0

7.0

3.0

2.0

 

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

11

12

13

14 Cool Down

Level 7

Seconds

60

60

30

30

30

30

120 120

120

60

60

60

120

60

60

60

60

60

60

60

4:00

 

MIN

60:00

Incline

2.0

2.0

3.0

3.0

4.0

4.0

5.0

6.0

7.0

1.0

4.0

4.0

3.0

4.0

7.0

2.0

5.0

1.0

6.0

1.0

1.0

1.0

Summary of Contents for T-PRO

Page 1: ...TREADMILL OWNER S MANUAL Read the TREADMILL GUIDE before using this OWNER S MANUAL T PRO ...

Page 2: ...2 ...

Page 3: ...always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact your local dealer ...

Page 4: ...ng more than Max user weight Failure to comply will void the warranty When lowering the treadmill deck wait until rear feet are firmly on the floor before stepping on the deck Disconnect all power before servicing or moving the equipment To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE The treadmill should never be left unattended when plugged i...

Page 5: ...r opening clean free of lint hair and the like To prevent electrical shock never drop or insert any object into any opening Do not operate where aerosol spray products are being used or when oxygen is being administered To disconnect turn all controls to the off position then remove plug from outlet Do not use treadmill in any location that is not temperature controlled such as but not limited to ...

Page 6: ...N WARNING DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nomin...

Page 7: ...eem loose and may cause irritating noises To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your treadmill s serial number and model name located on a white barcode sticker near the on off power switch and power cord and enter them in the space provided below ENTER YOUR SERIAL NUMBER IN THE BOX BELOW Refer to...

Page 8: ...K HANDLEBARS CONSOLE CONTROLS AND DISPLAY WINDOWS AUDIO IN OUT JACKS SAFETY KEY PLACEMENT MOTOR COVER SIDE RAIL ROLLER END CAP REAR ROLLER TENSION ADJUSTMENT BOLTS CONSOLE MAST RUNNING BELT RUNNING DECK T PRO Max User Weight 182 kg 400 lbs Product Weight 130 kg 286 lbs Overall Dimensions 196 5 x 95 5 x 151 cm 77 5 x 37 5 x 59 5 ...

Page 9: ...on on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Once the banding straps have been removed do not transport this unit unless it is fully assembled Unpack and assemble the unit where it will be used Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill Lift th...

Page 10: ...CABLE should be located at the top of the mast Detach and discard LEAD WIRE C Place RIGHT CONSOLE MAST over MAIN FRAME BRACKET D Attach CONSOLE MAST to MAIN FRAME BRACKET using 4 BOLTS A 4 SPRING WASHERS B and 4 ARC WASHERS C E Repeat steps C D on other side NOTE Do not pinch console cable when placing the mast onto the main frame bracket BOLT A 20 mm Qty 8 SPRING WASHER B 8 2 mm Qty 8 ARC WASHER ...

Page 11: ...OLE MAST BRACKET and attach using 3 BOLTS A 3 SPRING WASHERS B and 3 FLAT WASHERS D D Repeat on other side BOLT A 20 mm Qty 6 SPRING WASHER B 8 2 mm Qty 6 FLAT WASHER D 8 2 mm Qty 6 HARDWARE FOR STEP 2 BOLTS A SPRING WASHERS B HANDLEBAR CABLE CONSOLE MAST FLAT WASHERS D HANDLEBARS CONSOLE MAST BRACKET NOTE Be careful not to pinch any wires while attaching the handlebars ...

Page 12: ...ct the CONSOLE HANDLEBAR CABLES carefully tucking wires in masts to avoid damage D Attach each side of the CONSOLE using 3 BOLTS A 3 SPRING WASHERS B and 3 ARC WASHERS C E Rotate the CONSOLE MASTS until the spacing between the handlebars and the deck are the same Tighten BOLTS from step 1 and then step 3 HARDWARE FOR STEP 3 BOLT A 20 mm Qty 6 SPRING WASHER B 8 2 mm Qty 6 ARC WASHER C 8 4 mm Qty 6 ...

Page 13: ...TEP 4 B Gently attach the INNER and OUTTER CONSOLE MAST COVER to its position C Make sure there the CONSOLE MAST COVER is well assembled and fix it tight with 6 SCREWS D HARDWARE FOR STEP 4 ASSEMBLY COMPLETE SCREW D CONSOLE MAST SCREW D 4 mm Qty 6 ...

Page 14: ......

Page 15: ...le and programming The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following LOCATION OF THE TREADMILL USING THE SAFETY KEY MOVING THE TREADMILL LEVELING THE TREADMILL TENSIONING THE RUNNING BELT CENTERING THE RUNNING BELT USING THE HEART RATE FUNCTION ...

Page 16: ...ER GSTE IGEN Befe s ti genSiedenSicherhe itsc li p anIhre r Klei dung bevor Si e da s G e rät st arten Herzfr e quen z ü berw a c h ungssy stem ek ö nnenun gena u sein Übermäßi ges T ra inin g kannzu ern s tha ften V erletzunge n o der zum Todführen Um das Ri s i k ov onVerle tz u n genein z u däm men stelle n S ies ichauf d ie sei tlichenTrittflä c he n be v orSiedas Geräts ta r ten Lesen u nd b ...

Page 17: ...etup Press to change display feedback during workout K AUDIO IN JACK plug your media player into the console using the included audio adaptor cable L AUDIO OUT HEADPHONE JACK plug your headphones into this jack to listen to your music through the headphones M USB PORT insert USB stick here to update software N READING RACK holds reading material O MEDIA PLAYER HOLDER holds your media player P WATE...

Page 18: ... during your workout PACE Indicates how many minutes it takes to complete a mile or kilometre while running or walking at your current speed For example If at your current speed it will take you 10 minutes to complete a mile or kilometre the treadmill will display 10 0 as your pace HEART RATE Shown as BPM beats per minute Used to monitor your heart rate displayed when contact is made with both pul...

Page 19: ...ress ENTER to confirm 3 Complete the program setup using or and press ENTER to confirm 4 When setup is complete press START to begin your workout DATE AND CLOCK SETUP 1 Enter Setup mode Press and hold the 1 and 2 buttons for 3 seconds 2 Use the KEYS to change settings and press ENTER to confirm 3 Settings include Month day year hour minute and am pm 4 Review settings You can review your settings a...

Page 20: ... Level 3 1 3 1 9 2 5 5 0 1 9 1 3 Level 4 1 3 1 9 2 5 5 5 1 9 1 3 Level 5 1 5 2 3 3 0 6 0 2 3 1 5 Level 6 1 5 2 3 3 0 6 5 2 3 1 5 Level 7 1 8 2 6 3 5 7 0 2 6 1 8 Level 8 1 8 2 6 3 5 7 5 2 6 1 8 Level 9 2 0 3 0 4 0 8 0 3 0 2 0 Level 10 2 0 3 0 4 0 8 5 3 0 2 0 Metric Segment Warm Up 1 2 Cool Down Time 4 00 min 90 sec 30 sec 4 00 min Level 1 1 6 2 4 3 2 6 4 2 4 1 6 Level 2 1 6 2 4 3 2 7 2 2 4 1 6 Leve...

Page 21: ... 5 5 9 5 4 0 3 0 Level 8 Speed 1 8 2 6 3 5 7 5 2 6 1 8 Incline 3 0 4 0 5 5 9 5 4 0 3 0 Level 9 Speed 2 0 3 0 4 0 8 0 3 0 2 0 Incline 3 0 4 5 6 0 10 0 5 0 3 0 Level 10 Speed 2 0 3 0 4 0 8 5 3 0 2 0 Incline 3 0 4 5 6 0 10 0 5 0 3 0 Segment Warm Up 1 2 Cool Down Time 4 00 MIN 90 SEC 30 SEC 4 00 MIN Level 1 Speed 1 6 2 4 3 2 6 4 2 4 1 6 Incline 1 0 1 5 0 5 1 5 1 5 0 0 Level 2 Speed 1 6 2 4 3 2 7 2 2 4...

Page 22: ...3 0 6 0 2 0 3 0 7 0 3 0 2 0 Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Cool Down Level 4 Seconds 60 60 30 30 30 30 120 120 120 60 60 60 120 60 60 60 60 60 60 60 4 00 MIN 35 00 Incline 2 0 2 0 3 0 3 0 3 0 3 0 5 0 6 0 6 0 1 0 4 0 4 0 3 0 4 0 7 0 2 0 5 0 1 0 6 0 1 0 1 0 1 0 Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 Cool Down Level 5 Seconds 60 60 30 30 30 30 60 60 60 120 120 60 60 60 60 60 120 4 ...

Page 23: ...2 5 3 0 3 5 2 5 2 0 Speed 3 0 4 5 6 0 6 5 7 0 7 5 8 0 7 5 7 0 6 5 5 3 3 5 Level 10 Incline 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0 3 5 2 5 2 0 Speed 3 3 4 9 6 5 7 0 7 5 8 0 8 5 8 0 7 5 7 0 5 6 3 8 Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down Time 4 00 MIN Each segment is 30 seconds 4 00 MIN Level 1 Incline 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 Speed 1 6 2 4 3 2 4 0 4 8 5 6 6 4 5 6 4 8 4 0 3 6 2...

Page 24: ...0 3 0 2 5 1 0 2 0 2 5 1 5 990m 3250 ft Distance 376 502 374 327 187 500 106 416 462 Tee 5 Incline 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 1584 m 5198 ft Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 Tee 6 Incline 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 1864 m 6116 ft Distance 331 427 330 295 129 466 9...

Page 25: ... 1 5 2 0 4 0 3 0 4 0 3 0 4 0 3 5 4 5 3 5 4 0 3 0 4 0 3 0 4 0 2 0 1 5 1 0 Level 7 1 5 2 0 1 5 2 0 2 5 4 5 2 5 4 5 3 5 4 5 3 5 5 0 3 5 4 5 3 5 4 5 2 5 4 5 2 5 2 0 1 5 Level 8 1 5 2 0 1 5 2 0 2 5 4 5 3 5 4 5 3 5 4 5 4 0 5 0 4 0 4 5 3 5 4 5 3 5 4 5 2 5 2 0 1 5 Level 9 2 0 2 5 2 0 2 5 3 0 5 0 3 0 5 0 4 0 5 0 4 0 5 5 4 0 5 0 4 0 5 0 3 0 5 0 3 0 2 5 2 0 Level 10 2 0 2 5 2 0 2 5 3 0 5 0 4 0 5 0 4 0 5 0 4 ...

Page 26: ...ARM UP WORK INTERVAL REST INTERVAL COOL DOWN TIME 4 00 The work interval and rest interval segment times are preset by the user and are repeated until the cool down 2 00 2 00 INCLINE 0 Or user selects THR set by user for the work and rest intervals Incline changes per definition 50 Current incline 0 P9 THR ZONE Automatically adjusts incline to maintain your Target Heart Rate Perfect for simulating...

Page 27: ... 0 3 0 4 0 3 0 4 5 3 0 4 0 3 0 4 0 2 0 4 0 2 0 1 5 1 0 Level 6 1 0 1 5 2 0 4 0 3 0 4 0 3 0 4 0 3 5 4 5 3 5 4 0 3 0 4 0 3 0 4 0 2 0 1 5 1 0 Level 7 1 5 2 0 2 5 4 5 2 5 4 5 3 5 4 5 3 5 5 0 3 5 4 5 3 5 4 5 2 5 4 5 2 5 2 0 1 5 Level 8 1 5 2 0 2 5 4 5 3 5 4 5 3 5 4 5 4 0 5 0 4 0 4 5 3 5 4 5 3 5 4 5 2 5 2 0 1 5 Level 9 2 0 2 5 3 0 5 0 3 0 5 0 4 0 5 0 4 0 5 5 4 0 5 0 4 0 5 0 3 0 5 0 3 0 2 5 2 0 Level 10 ...

Page 28: ...nd press ENTER 4 Select SPEED for segments 1 through 15 using and press ENTER to set each segment 5 Select INCLINE for segments 1 through 15 using and press ENTER to set each segment 6 Press START to begin exercising At this time your program has been successfully saved into memory and can be used for future workouts NOTES While using your saved program you are able to adjust the speed or incline ...

Page 29: ...AUDIO IN JACK on the bottom left of the console and the headphone jack on your CD MP3 player 2 Use your CD MP3 player buttons to adjust song settings 3 Remove the AUDIO ADAPTOR CABLE when not in use 4 Plug your headphones into the AUDIO OUT JACK at the bottom right of the console ...

Page 30: ...Z08x8 Z07x6 Z06x6 H17 M08 AC2 AC1 B29x2 M27x2 M25x4 R02 AR2 B08 P17 P09 P10 M15x4 M15x2 M03 Q07 M05 M23 M26x2 M35x2 M14x4 M28x2 P03 Z06x8 Z07x8 R05 R09 B33x4 M12 M13 Q21x6 R08 B91x2 B21x2 B142x8 B141x8 B24x2 R06x2 R04x2 B31 B25x8 R03 AR1 M10 B20 B37x8 R07 P13 Q16x4 Q15 N75 P14 P18 P19 P15 M15x4 P16 Q13 Q03 Z09x6 Q17 Q11 B45 B68x2 B69x4 B66x4 B46 Q19 Q18 Z05x6 P30 ...

Page 31: ...NING DECK Ø30X37X26 TM4 B37 NUT NLK M8X1 25P BZN B45 SIDE RAIL FIXING FRAME L PAINTING MM314 NO DESCRIPTION B46 SIDE RAIL COVER FIXING FRAME R PAINTING B66 SCREW BH 4X15L SM PH BZN POT B68 FIXING PLATE POWER CORD PAINTING MM314 B69 SCREW RND 4X15L SM PH BZN POT B91 ADJUSTABLE FOOT PAD NUT H09 SCREW SH M12X1 75PX60L 30L HS P T H11 WASHER SPL 12 2X 21 5X3 0T H13 WASHER FLT 12 5X 23 0X2 0T BZN H15 NU...

Page 32: ...H 4X10L TC PH NKL POT P19 WIRE CONNECT TM639 1US Q01 MOTOR COVER U NET TM424F 2KM NO DESCRIPTION Q02 COVER MOTOR D PAINTING BLACK NO ROHS TM3 Q03 COVER EXTRAWORK UP SCREEN PRINT MOTOR TM Q06 REAR ROLLER COVER R PAINTING MM330 Q07 REAR ROLLER COVER L PAINTING MM330 Q11 PLASTIC COVER L PAINTING MM330 TM424F Q12 SCREW BH 5X20L SM PH BZN POT Q13 SCREW BH 4X30L SM PH POT Q14 SCREW TRH 4X15L SM PH BAN P...

Page 33: ...NO DESCRIPTION Z09 SCREW BH 4X12L TC PH BZN POT ...

Page 34: ......

Page 35: ...producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaciòn HORIZON Fitness son riciclables Cuando se termina la vida u til de un aparato o una ma quina entre guelos an una impresa local de eleiminacio n de residuos para su reciclaje I Indicazione sullo smaltimento HORIZO...

Page 36: ...TREADMILL OWNER S MANUAL Horizon T PRO Owner s Manual 0326 14 Rev 1 5 2014 Horizon Fitness ...

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