BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
PROGRAM:
RANDOM
Provides even more workout variety by mixing up your resistance intervals (
RESISTANCE
levels). Time-based
goal with 14 difficulty levels to choose from.
."/6"-
*/5&37"-4
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PROGRAM:
CUSTOM 1 & 2
Lets you create and reuse a perfect workout for you with specific resistance and time combination.
The ultimate in personal programming. Time-based goal.
1)
To select
CUSTOM PROGRAM
press CUSTOM 1 or CUSTOM 2 program
key or the +/- arrow keys and press
ENTER
.
2)
Set
TIME
using the +/- arrow keys and press
ENTER
.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press
START,
the previously stored
program will begin.
)
Set the
RESISTANCE PROFILES
using the +/- arrow keys and press
ENTER
after each
RESISTANCE PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE
: if
STOP
is pressed it will take you back to previous segment.
)
Press
START
or
ENTER
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
PROGRAM INFORMATION
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
Warm up and cool-down last 4:00 minutes each
Random
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
1
1
2
2
1
3
5
2
4
7
2
3
6
1
1
1
1
1
Level 2
1
2
2
3
2
4
6
3
5
8
3
4
7
2
2
1
1
1
Level 3
2
2
3
3
3
5
7
4
6
9
4
5
8
3
2
1
1
1
Level 4
2
3
3
4
4
6
8
5
7
10
5
6
9
4
3
1
1
1
Level 5
3
4
4
4
5
7
9
6
8
11
6
7
10
5
3
3
2
1
Level 6
3
5
4
5
6
8
10
7
9
12
7
8
11
6
4
3
2
1
Level 7
4
5
5
5
7
9
11
8
10
13
8
9
12
7
4
3
2
1
Level 8
4
5
5
5
8
10
12
9
11
14
9
10
13
8
4
3
2
1
Level 9
4
5
5
5
9
11
13
10
12
15
10
11
14
9
5
4
3
1
Level 10
4
5
6
6
10
12
14
11
13
16
11
12
15
10
5
4
3
1
Level 11
4
5
7
7
11
13
15
12
14
17
12
13
16
11
6
5
4
1
Level 12
4
5
8
8
12
14
16
13
15
18
13
14
17
12
6
5
4
1
Level 13
4
5
9
9
13
15
17
14
16
19
14
15
18
13
7
6
5
1
Level 14
4
5
10
10
14
16
18
15
17
20
15
16
19
14
8
7
5
1
Summary of Contents for PSE7
Page 1: ...PERFORMANCE SERIES ELLIPTICAL USER S GUIDE FOR MODELS PSE7...
Page 2: ......
Page 39: ......
