Horizon Fitness PSE7, User Manual

Page: 20 / 40

BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL OPERA
TION
PSE7 CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press START button and begin exercising.
)
Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the
resistance will default to level 1.
)
The resistance level can be adjusted during the workout.
QUICK START
SELECTING PROGRAMS
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
throughout your workout to involve both your heart and muscles.
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM
Provides even more workout variety by mixing up your resistance intervals in no particular order.
CUSTOM 1 & 2 (USER PROGRAMS)
Design and store your own custom exercise program.
1)
Select a program pressing the desired
PROGRAM
key or the +/- arrow keys and press
ENTER
.
*NOTE
: If you press
START,
the program will begin and counts up from 0:00 for the manual program,
and counts down for all other programs. The resistance defaults to 1.
2)
Select a
RESISTANCE LEVEL
using the +/-
arrow keys a
nd press
ENTER
.
)
Set
TIME
using the +/- arrow keys and press
ENTER
.
• Count down from 20:00 to 99:00 minutes – Select desired time and press
ENTER
.
)
Press
START
to begin the program.
PROGRAM PROFILES
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