Horizon Fitness PERFORMANCE SERIES PST6 User Manual Download Page 29

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BEFORE YOU

BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

Summary of Contents for PERFORMANCE SERIES PST6

Page 1: ...PERFORMANCE SERIES TREADMILL USER S GUIDE FOR MODELS PST6 PST8 ...

Page 2: ......

Page 3: ...novative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Th...

Page 4: ...roduct is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to...

Page 5: ...more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 375 pounds PST6 and 400 pounds PST8 Failure to comply will void the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use treadmill in any lo...

Page 6: ...d and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded posit...

Page 7: ...NT MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP CONSOLE MAST REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED 5 mm Allen Wrench Phillips Screw Driver 8 mm Allen Wrench or 6 mm Allen Wrench Open end Wrench PARTS INCLUDED 1 Safety Key 1 Console 1 Console Faceplate 2 Console Masts If you have questions or if there are any missing parts contact Customer Tech Support Contact information is...

Page 8: ...at on other side G Insert BOLT D and FLAT washer B into top side hole H Insert BOLT D into rear most inside hole I Repeat on other side note It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening...

Page 9: ...upright position D Insert 4 SCREWS E into inside holes of Console Mast Boots E Connect CONSOLE WIRES F Slide Console Brackets into CONSOLE MAST as shown G To attach CONSOLE insert 1 FLAT WASHER F 1 LOCK Washer G and 1 BOLT D into all 6 holes on upper CONSOLE MASTS ASSEMBLY STEP 2 0 40 45 005 0 40 45 4 3 36 4 3 84 0 40 3 54 0 40 45 0 54 5 8 4 34 0 8 4 34 0 40 8 3 4 5 8 4 3 NN 2UZ 0 8 4 3 NN 2UZ 0 5...

Page 10: ... D Slide Handlebars onto console as shown E To attach handlebars to console insert 2 LOCK WASHERS I and 2 Bolts J into inside holes underneath handlebars and insert 2 FLAT WASHERS K 2 LOCK WASHERS L and 2 BOLTS M into outermost holes underneath handlebars F Repeat for other side ASSEMBLY STEP 3 0 40 0 40 45 0 40 1 5 0 40 4 4 3 84 5 8 4 34 0 8 4 34 0 54 0 8 4 34 0 54 YOU RE FINISHED 0 5 NN 2UZ 4 3 ...

Page 11: ...ion for using and enjoying your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdo...

Page 12: ...mly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Carefully lower...

Page 13: ...e right adjustment bolt counter clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too far to the right side Belt is too far to the left side TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the fact...

Page 14: ...eset programs PST6 has 8 programs I ODOMETER Keys Used to change Odometer settings see page 16 J 1 2 KEYS One touch keys for increasing speed 0 5 mph increments and incline 0 5 increments K BACK LIT INCLINE INDICATORS Illuminate to indicate current incline L BACK LIT SPEED INDICATORS Illuminate to indicate current speed M Safety Key Position Enables treadmill when safety key is inserted N Water Bo...

Page 15: ...isplayed when contact is made with both pulse grips distance Shown as Miles Indicates distance traveled during your workout incline Shown as Percent Indicates the incline of your walking or running surface Calories Total Calories burned during your workout program profiles Represents the profile of the program being used speed during speed based programs and incline during incline based programs P...

Page 16: ...ut If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid BACKSIDE OF CHEST TRANSMITTER APPLY MOISTURE HERE USER 1 USER 2 Logs User s total accumulated di...

Page 17: ... the ONE TOUCH PROGRAM KEYS or arrow keys Once a program has been chosen press enter SELECT A LEVEL Select a program level using the arrow keys Once a program level has been chosen press enter SET A TIME Select a time using the arrow keys or use the default time Once a time has been chosen press enter SET ODOMETER See Page 16 for details Select a USER using the Odometer keys Once a User has been c...

Page 18: ...each and are included in program times PROGRAM ROLLING MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR Walk or run a series of alternating speed levels Time based goal with 10 difficulty levels to choose from INTERVALS Program Segments peak segments last 30 seconds valley segments last 90 seconds MPH WARM UP 1 2 3 4 SEGMENTS ARE REPEATED UN...

Page 19: ...0 3 5 3 0 2 0 Level 4 Elevation 0 5 1 0 2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 8 2 6 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 3 4 2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 3 8 2 5 Level 6 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 3 3 4 4 5 5 0 5 5 6 0 6 5 6 0 5 5 5 0 4 1 2 8 Level 7 Elevation 1 5 2 0 ...

Page 20: ... tee 9 holes Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3250 Distance 376 502 374 327 187 500 106 416 462 Red tee 18 holes Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 5198 Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 White tee 18 holes Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 6116 D...

Page 21: ...by the speed and distance selected Upon pressing Start the program will be broken up into 13 segments The first segment will be dedicated to a warm up which will be half of the selected pace Speed The middle segments will consist of the Race with the last segment dedicated to a cool down which will be half of the selected Pace your speed will automatically be reduced for cool down segment NOTE The...

Page 22: ...ly saved into memory and can be used for future workouts To reset your program information and delete it from memory press and hold the enter key for 5 seconds after you have selected the THR ZONE 1 or 2 program While using your saved program you are able to adjust the speed or incline but any changes will not be saved After the 5 minute warm up period the incline level will increase gradually to ...

Page 23: ...speed for each segment using the speed arrow keys and press enter Note You will need to press enter after each segment 4 Choose the desired incline for each segment using the speed arrow keys and press enter Note You will need to press enter after each segment 5 Press Start to begin your program At this time your program has been successfully saved into memory and can be used for future workouts T...

Page 24: ... start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is re...

Page 25: ...The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone b...

Page 26: ...he toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left han...

Page 27: ...ogram Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your pers...

Page 28: ...WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMM...

Page 29: ... WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS ...

Page 30: ...MITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME ...

Page 31: ... If yes Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verify Make sure the console cable is not pinched or damaged in any way Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires...

Page 32: ...u are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone w...

Page 33: ...ff switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components...

Page 34: ...ncidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family or ...

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Page 36: ...ite www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT 1 6...

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