Horizon Fitness PAROS Owner'S Manual Download Page 20 | Manualshive

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• P4: Improves performance and stamina by raising the

resistance level to high peaks to simulate the most

difficult outdoor terrains.

• P5: Complete exercise program to help you enhance

body performance.

• P6: Increasing resistance for advanced users to tone

your muscles, and challenges yourself.

• P2: Improves your strength, speed, and endurance by

raising and lowering the resistance levels throughout

your workout to involve both your heart and muscles.

• P3: Challenges with various combinations of hills and

valleys (resistance) to burn more fat when exercising.

• P1: Promotes weight loss by raising and lowering the

resistance level, while keeping you in your fat burning

zone.

PAROS & PAROS PRO PRESET PROGRAM PROFILES

PAROS

PRO

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Summary of Contents for PAROS

Page 1: ...EXERCISE BIKE OWNER S MANUAL PAROS PAROS PRO ...

Page 2: ......

Page 3: ...h only never use solvents See MAINTENANCE This bike should not be used by persons weighing more than 136kg Failure to comply will void the warranty The exerciser complies with the EN957 1 5 standard class of exerciser HA braking system is adjustable This bike is intended for in home use only Do not use this bike in any commercial rental school or institutional setting Failure to comply will void t...

Page 4: ...elop an exercise habit Your new bike will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your bike in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE BIKE Place the bike on a level and stable surface There should be 6 feet of c...

Page 5: ...frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the fitness bike the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your bike s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is next to the serial number ENTE...

Page 6: ...TMENT KNOB SEAT POST TUBE SEAT HEIGHT ADJUSTMENT KNOB FRONT STABILIZER TUBE PEDALS SHROUD CONSOLE MAST CONSOLE MAST GROMMET PROGRA MME PROG RAMS KÖRPER FETT BODY FAT NULLST ELLUNG RESET ERHOLU NG RECO VERY START S TOPP STAR T STOP AUSWA HL MOD E SENKEN DOW N ERHÖHE N UP P1 P7 P8 P9 P10 P11 P12 P2 P3 P4 P5 P6 PAROS PRO ...

Page 7: ...ck the product where you will be using it Place the carton on a level flat surface It is recommended that you place a protective covering on your floor Never open box when it is on its side NOTE During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of h...

Page 8: ...BE to MAIN FRAME using 2 PRE INSTALLED BOLTS B Attach the FRONT STABILIZER TUBE to MAIN FRAME using 2 PRE INSTALLED BOLTS NOTE There is no hardware for this step PAROS PAROS PRO MAIN FRAME REAR STABILIZER TUBE FRONT STABILIZER TUBE PRE INSTALLED BOLTS ...

Page 9: ...E carefully C Slide CONSOLE MAST into MAIN FRAME using 4 BOLTS 68 4 SPRING WASHERS 67 4 FLAT WASHERS 66 from both sides and 2 BOLTS 68 2 SPRING WASHERS 67 2 ARC WASHERS 69 from front side D Slide CONSOLE MAST GROMMET down over MAIN FRAME ASSEMBLY STEP 2 HARDWARE PARTS MAIN FRAME CONSOLE CABLES CONSOLE MAST CONSOLE MAST GROMMET B C 68 67 69 A 66 67 68 PAROS PAROS PRO NOTE Be careful not to pinch an...

Page 10: ...ttach SEAT to SEAT POST B Pull the SEAT HEIGHT ADJUSTMENT KNOB outward while sliding the SEAT POST into MAIN FRAME SEAT POST SEAT MAIN FRAME SEAT HEIGHT ADJUSTMENT KNOB PAROS PAROS PRO NOTE There is no hardware for this step ...

Page 11: ...ightening it CLOCKWISE with the provided flat wrench B Attach the LEFT PEDAL to the LEFT CRANK ARM tightening it COUNTER CLOCKWISE with the provided flat wrench RIGHT CRANK ARM RIGHT PEDAL LEFT CRANK ARM LEFT PEDAL PAROS PAROS PRO NOTE There is no hardware for this step ...

Page 12: ...A Feed the HANDLBAR WIRES through the hole in the CONSOLE MAST and out the top of the CONSOLE MAST B Attach the HANDLEBAR to CONSOLE MAST using 1 BUSHING 18 and 1 T KNOB 17 ASSEMBLY STEP 5 HARDWARE PARTS 17 18 HANDLEBAR HANDLEBAR WIRE CONSOLE MAST PAROS PAROS PRO ...

Page 13: ...CABLES into the CONSOLE MAST B Attach the CONSOLE to the CONSOLE MAST using 4 PRE INSTALLED BOLTS 70 7 CONSOLE CONSOLE MAST CONSOLE CABLES PRE INSTALLED BOLTS PAROS PAROS PRO NOTE There is no hardware for this step NOTE Be careful not to pinch any wires while attaching the console ...

Page 14: ...e CONSOLE MAST using 4 PRE INSTALLED BOLTS and 1 PRE INSTALLED SCREWS B Plug in POWER ADAPTER LEFT CONSOLE MAST COVER RIGHT CONSOLE MAST COVER PRE INSTALLED BOLT PRE INSTALLED BOLT PRE INSTALLED SCREW CONSOLE MAST PAROS PAROS PRO NOTE There is no hardware for this step ...

Page 15: ...15 ASSEMBLY STEP 8 ASSEMBLY COMPLETE PAROS PRO SHOWN PAROS PAROS PRO Max User Weight 136 kg 300 Ibs Product Weight 31kg 68 Ibs Overall Dimensions 103 x 60 x 135 cm 41 x 23 x 53 ...

Page 16: ... It is recommended that you do not sit on the seat while adjusting its position ADJUSTING THE HANDLEBAR To adjust the handlebar by rotating the knob and loosen the screw Then pull out the knob and adjust the handlebar to a position you prefer Lock the screw by rotating knob clockwise until it tightens Do not operate the bike if the adaptor is damaged If the bike appears to not be working properly ...

Page 17: ... ERHOLUNG RECOVERY START STOPP START STOP AUSWAHL MODE SENKEN DOWN ERHÖHEN UP P1 P7 P8 P9 P10 P11 P12 P2 P3 P4 P5 P6 F E D C B A PROGRAMME P1 P2 P3 P4 P5 P6 PROGRAMS KÖRPERFETT BODY FAT NULLSTELLUNG RESET ERHOLUNG RECOVERY START STOPP START STOP AUSWAHL MODE SENKEN DOWN ERHÖHEN UP F E D C B A PAROS PAROS PRO ...

Page 18: ...n PAROS PAROS PRO CONSOLE OPERATION SETUP YOUR PERSONAL DATA This console is able to store your personal data which includes name gender age and weight This allows you to start your workout more quickly To set up your data please follow the procedure as below 1 Select user from 1 to 4 2 Select your gender 3 Select your age 4 Select your weight 5 The console is able to store up to 4 users data and ...

Page 19: ...the RECOVERY button again to return the main display BODY FAT MEASUREMENT 1 Select User from U1 U4 workout then press START key 2 After the selected workout is finished or stopped press BODY FAT button to enter 3 Holding both pulse grips for 8 10 seconds then test results percentage and BMI rate will be displayed on LCD for 30 seconds B M I Body mass index integrated Watts Control PAROS pro ONLY 1...

Page 20: ...r muscles and challenges yourself P2 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles P3 Challenges with various combinations of hills and valleys resistance to burn more fat when exercising P1 Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning...

Page 21: ...g P12 Improves your strength speed and endurance by automatically changing the resistance levels through out your workout P8 Simulates plateau hiking by increasing and decreasing the resistance gradually P9 Gradually increasing resistance with hills and valleys allows user to reach their daily target P7 Recover your heart and muscles after intensive workout preset PROGRAM PROFILES PAROS PRO ONLY ...

Page 22: ...ratic readout if consistently holding the handlebars Telemetric Chest Transmitter sold separately Prior to wearing the chest transmitter sold separately on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your stermum with the Horizon Fitness logo facing out NOTE The chest strap must be tight and properly placed ...

Page 23: ... to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea...

Page 24: ... as they can cause damage to the bike Inspect the power cord If the power cord is damaged contact HorizonFitness Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut NOTE The safety level of the equipment can be maintained only if it is examined regularly for damage and wear e g connection parts If any deterioration is observed immediately rep...

Page 25: ...25 PAROS EXPLODED VIEW ...

Page 26: ...ER 17 T SHARP KNOB LD15 18 TUBE SPACER 19 LOWER COMPUTER CABLE 20 SENSOR 21 OUT CABLE 22 ROUND HEAD PULL PIN 23 INNER PLASTIC COVER NO DESCRIPTION 24 Φ17XΦ22X1T WASHER 25 Φ6 5XΦ25X1T PLASTIC WASHER 26 M6 NUT 27 Φ6 5XΦ19X1 5T WASHER 28 Φ17 5XΦ22X0 5T CURVED WASHER 29 JUMP RING 30 CONNECTING LINK 31 SEAT HIGH ADJUSTABLE KNOB 32 M4 5X25MM SELF TAPING SCREW 33 SLIPING TUBE 34 SLIPING TUBE FIXED NUT 35...

Page 27: ...3R FRONT STABILIZER END CAP RIGHT 64 FRONT STABLILIZER BAR 65 MAIN FRAME 66 Φ8XΦ19X1 5T FLAT WASHER 67 Φ8 SPRING WASHER 68 M8X15MM NICKEL PLATING ALLEN BOLT NO DESCRIPTION 69 Φ8XΦ19X1 5T CURVED WASHER 70 UPPER COMPUTER CABLE 71 MAIN POST 72 Φ2 0X28 BLACK SPRING 73 M8X5T WHITE ZINC HEX NUT 74 M8X20 ALLEN BOLT 75 AXLE FOR IDLER 76 CURVED WASHER 77 IDLER 78 M8 NICKEL PLATING NUT 79 M10X4TXP1 25 HEX N...

Page 28: ...28 PAROS pro EXPLODED VIEW ...

Page 29: ...UTER 17 T SHARP KNOB LD15 18 TUBE SPACER 19 LOWER COMPUTER CABLE 20 SENSOR 21 OUT CABLE 22 ROUND HEAD PULL PIN 23 INNER PLASTIC COVER NO DESCRIPTION 24 Φ17XΦ22X1T WASHER 25 Φ6 5XΦ25X1T PLASTIC WASHER 26 M6 NUT 27 Φ6 5XΦ19X1 5T WASHER 28 Φ17 5XΦ22X0 5T CURVED WASHER 29 JUMP RING 30 CONNECTING LINK 31 SEAT HIGH ADJUSTABLE KNOB 32 M4 5X25MM SELF TAPING SCREW 33 SLIPING TUBE 34 SLIPING TUBE FIXED NUT ...

Page 30: ...3R FRONT STABILIZER END CAP RIGHT 64 FRONT STABLILIZER BAR 65 MAIN FRAME 66 Φ8XΦ19X1 5T FLAT WASHER 67 Φ8 SPRING WASHER 68 M8X15MM NICKEL PLATING ALLEN BOLT NO DESCRIPTION 69 Φ8XΦ19X1 5T CURVED WASHER 70 UPPER COMPUTER CABLE 71 MAIN POST 72 Φ2 0X28 BLACK SPRING 73 M8X5T WHITE ZINC HEX NUT 74 M8X20 ALLEN BOLT 75 AXLE FOR IDLER 76 CURVED WASHER 77 IDLER 78 M8 NICKEL PLATING NUT 79 M10X4TXP1 25 HEX N...

Page 31: ... TREO Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaciòn Los productos de Vision Fitness Horizon Fitness TEMPO Fitness TREO Fitness son riciclables Cuando se termina la vida ùtil de un aparato o una màquina entrèguelos an una impresa local de eleiminaciòn...

Page 32: ...EXERCISE BIKE OWNER S MANUAL Paros Paros Pro Owner s Manual 0628 12 Rev 1 4 2012 Horizon Fitness ...

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