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fIT-TEST (PAgO 4 ONLy):
Test your current level of
physical fitness.At completion of the program,it will provide
feedback regarding your fitness level for you to monitor your
progress.
•
STEP TEST (PAgO 4 ONLy):
Test your current level of
physical fitness.At completion of the program,it will provide
feedback regarding your fitness level for you to monitor your
progress.
•
gAmE 1 (PAgO 4 ONLy):
This warm up game simulates
a Car Racing game. To control the car up and down, you
pedal faster or slower. Try to avoid those barriers and keep on
track. You only have 11 chances to complete the circuit, so
be careful .
PROgRAm PROfILES
•
mOUNTAIN:
Improves performance and stamina by raising
the resistance level to high peaks to simulate the most
difficult outdoor terrains.
•
fOOT HILL (PAgO 3 ONLy):
Improve heart and lung
capacity by continuing exercise.
•
CROSS COUNTRy (PAgO 3 ONLy):
Improve your
cardiovascular system by lowering resistance to simulate
country stroll.
•
wEIgHT LOSS:
Promotes weight loss by raising and
lowering the resistance level, while keeping you in your fat
burning zone.
•
AfTER bURNER:
Recover your heart and muscles by
gradually cooling down after intensive workout.
•
wATTS CONTROL:
Exercise at a set work level. As you
increase your pedal rate(RPM), your resistance will decrease;
if you decrease your pedal rate (RPM), your resistance will
increase.
NOTE: When using WATTS control program, the bar at the
bottom shows your current watt and percentage meter at left
shows your achieving rate. You must get 100% to reach your
target set.
PROgRAm PROfILES
•
mANUAL:
Allows you to adjust the resistance level to your
preference, without a preset program.
•
INTERVALS:
Improves your strength, speed, and endurance
by raising and lowering the resistance levels throughout your
workout to involve both your heart and muscles.
•
ROLLINg:
Maintains weight by gradually raising and
lowering the resistance level to gradually raise and lower your
heart rate.
