Horizon Fitness Omega GT HRC Entertaiment, Owner'S Manual

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Horizon Fitness Omega GT HRC Entertaiment Owner'S Manual Download Page 36

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W E E K L Y L O G S H E E T

WEEK#

WEEKLY GOAL:

WEEK TOTALS

DATE DISTANCE CALORIES TIME

COMMENTS

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WEEK#

WEEKLY GOAL:

WEEK TOTALS

DATE DISTANCE CALORIES TIME

COMMENTS

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Summary of Contents for Omega GT HRC Entertaiment

Page 1: ......

Page 2: ...RAM USING YOUR ADVENTURE PROGRAM TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM IMPORTANCE OF WARM UP COOL DOWN FITNESS GOALS WEEKLY LOG SHEET...

Page 3: ...f electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit...

Page 4: ...l times When the Treadmill is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HO...

Page 5: ...using and enjoying your new machine A more complete knowledge of your new Horizon Fitness Treadmill will assist you in realizing your goal of a healthy lifestyle IMPORTANT PLEASE READ BEFORE USE CAUT...

Page 6: ...ING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position Make sur...

Page 7: ...e switch is lit You will hear a beep and the console will light up SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to you...

Page 8: ...8 K N O W Y O U R T R E A D M I L L CONSOLE WATER BOTTLE HOLDER MOTOR COVER SIDE RALL ROLLER END CAP RUNNING BELT TRANSPORT WHEELL LEVELER QUICK SPEED KEY QUICK INCLINE KEY TV...

Page 9: ...9 QUICK START UP Simply press the Start button to begin exercising 10 00 5 8 10 00 5 8 Metric British...

Page 10: ...10 PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill 10 00 5 8 10 00 5 8 Metric British...

Page 11: ...ep twice and END will be displayed in the Time window Your workout information will stay displayed on the con sole for 15 seconds before it will reset P R O G R A M M I N G D I S P L A Y SELECT Used t...

Page 12: ...traveled during your work out PULSE LAPS Indicates the number of times you have traveled around the lap profile window One lap equals 1 4 of a mile NOTE Pulse will be displayed if the heart rate hand...

Page 13: ...hanges time defaults to 30 minutes HILL RUN Speed changes time defaults to 30 minutes AFTER BURNER Elevation changes time defaults to 30 minutes HILL CLIMB Elevation and speed changes time defaults to...

Page 14: ...14 CROSS COUNTRY Speed changes time defaults to 30 minutes...

Page 15: ...5 3 0 4 0 6 0 4 0 6 0 4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 4 0 4 5 3 0 2 5 2 5 3 5 4 5 6 5 4 5 6 5 4 5 7 0 5 0 7 0 5 0 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5...

Page 16: ...0 5 6 5 1 0 7 0 1 5 7 5 1 5 8 0 2 0 8 5 2 0 9 0 2 5 9 5 0 0 4 5 0 5 5 0 1 0 5 5 0 5 6 5 1 5 6 5 1 5 7 0 1 5 7 5 2 0 8 0 2 0 8 5 2 5 9 0 0 5 5 0 0 5 5 5 0 5 6 0 1 0 6 5 1 5 7 0 1 0 7 5 1 0 8 0 2 0 8 5...

Page 17: ...old locations The television s storage temperature range is 400 C 600 C The television s operation temperature range is 00 C 400 C Use the AC adapter and automobile adapter that come with the televisi...

Page 18: ...18 1 DISPLAY 2 BUILT IN SPEAKER 3 INDICATOR 4 POWER 5 REMOTE SENSOR 6 AV TV 7 MENU 8 VOLUME 9 VOLUME 10 PROGRAM 11 PROGRAM 12 VEDIO IN 13 EARPHONE JACK 14 TV CONNECTION 12 13 14...

Page 19: ...IDEO AV TV selection MENU Main menu Tens digit channel select VIEWMODE Setting picture display dimension V Volume increase submenu adjust V Volume decrease submenu adjust P To the next higher program...

Page 20: ...he display screen before fur ther press ing the corresponding digit buttons 2 P P Channel selection 1 Press CH The number of TV channels increases 2 Press CH The number of TV channels decrease 3 V V V...

Page 21: ...ated by arrowhead Characters are in red 3 Press VOL VOL to increase or reduce the number of the selected items It won t work when pressing VOL to the maximum number that is 63 It won t work when press...

Page 22: ...f 0 9 when pressing CH CH to be in the right of arrowhead It starts work when press V Press CH CH to exchanger their numbers 4 SYSTEM 1 Here are such functions in this Menu as follows Color System Sou...

Page 23: ...am NO 0 upon completion 5 All the setting numbers will be preserved automatically in the Eeprom address 6 It will quit the menu automatically if no any operation exceeds ten seconds C SYS AUTO S SYS D...

Page 24: ...t correctly Poor signal whether color elimination function is on Possibly affected By electric wave interference from vehicle motors trains high voltage power wired or neon lights Whether the directio...

Page 25: ...z Z1 Z7 112 25MHz 166 75MHz Z8 Z35 224 25MHz 446 75MHz Color TFT LCD DK I BG M Inches 150mW Max Oner4 5cm round type speaker External antenna jack earphone jack audio video AV input jack External powe...

Page 26: ...ation level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or minus 5 beats the elevation level will remain at the cu...

Page 27: ...ip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readout...

Page 28: ...oes not stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a cli...

Page 29: ...the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest...

Page 30: ...avy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the...

Page 31: ...oller bolts more than 1 4 turn at a time the belt ten sion is set properly when the run ning belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side us...

Page 32: ...ome pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean unde...

Page 33: ...during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longe...

Page 34: ...against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs to...

Page 35: ...an lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progr...

Page 36: ...S WED THUR FRI SAT 37 W E E K L Y L O G S H E E T WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES TIME COMMENTS DAY SUN MON TUES WED THUR FRI SAT WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIE...

Page 37: ...38 M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS...

Page 38: ...originally intended or compatible with the elliptical trainer as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Hor...

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