16
HILL CLIMB:
Elevation and speed changes ; time defaults to 30 minutes
1 2 3 4 5 6 7 8 9 10 1
1
12 13 14 15 16 17
18 19 20 21 22 23 24 25
26 27 28 29
30
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
Level 1
Level 3
Level 2
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
0.0
2.5
0.0
2.5
0.0
2.5
0.5
2.5
0.5
2.5
0.5
2.5
1.0
2.5
1.0
2.5
1.0
2.5
1.0
2.5
0.0
3.0
0.0
3.0
0.0
3.0
0.5
3.0
0.5
3.5
0.5
3.5
1.0
3.5
1.0
4.0
1.0
4.0
1.0
4.0
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.0
6.5
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.5
7.0
0.5
3.5
0.5
3.5
0.5
4.0
1.0
4.5
1.0
5.0
1.0
5.5
1.5
6.0
1.5
6.5
1.5
7.0
1.5
7.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
1.5
9.0
2.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
2.0
9.0
2.0
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.0
1.0
6.5
1.5
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.0
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.5
1.5
6.5
1.5
7.0
1.5
7.5
2.0
8.0
2.0
8.5
2.5
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.5
7.0
1.0
7.5
1.0
8.0
2.0
8.5
2.5
9.0
2.5
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.5
8.5
3.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
2.5
9.0
3.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.5
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.5
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.0
1.5
6.5
1.5
7.0
1.5
7.5
2.0
8.0
2.0
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.0
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.0
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
1.5
9.0
2.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
3.5
0.5
3.5
0.5
4.0
1.0
4.5
1.0
5.0
1.0
5.5
1.5
6.0
1.5
6.5
1.5
7.0
2.0
7.5
0.5
3.0
0.5
3.0
0.5
3.5
1.0
4.0
1.0
4.5
1.0
5.0
1.5
5.5
1.5
6.0
1.5
6.5
1.0
7.0
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.5
6.5
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
4.5
0.5
4.5
1.0
5.0
1.0
5.0
1.0
5.0
1.0
5.5
0.0
3.0
0.0
3.0
0.0
3.0
0.5
3.0
0.5
3.0
0.5
3.0
1.0
3.0
1.0
3.0
1.0
3.0
1.0
3.5
0.0
2.5
0.0
2.5
0.0
2.5
0.5
2.5
0.5
2.5
0.5
2.5
1.0
2.5
1.0
2.5
1.0
2.5
1.0
2.5
Summary of Contents for Omega GT HRC Entertaiment
Page 1: ......
Page 14: ...14 CROSS COUNTRY Speed changes time defaults to 30 minutes...
Page 39: ......
