1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TIME •
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
PULSE
• Shown as Beats Per Minute. Used to
monitor your heart rate (displayed when contact is
made with both pulse grips)
DISTANCE •
Shown as Miles. Indicates distance
traveled during your workout.
CALORIES •
Total Calories burned during your workout.
PROGRAM PROFILES •
Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
MONITOR DISPLAY
HEART RATE
A) MONITOR DISPLAY:
Time, Pulse, Distance, Calories and Program Profiles.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE:
Simply press to begin exercising, press to pause program
D) ENTER:
Used to select Program, Level, and Time.
E) QUICK INCLINE KEYS:
Used to reach desired incline more quickly. Press before
SET INCLINE
key.
F) QUICK SPEED KEYS:
Used to reach desired speed more quickly. Press before
SET SPEED
key.
G) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
H) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
I) INCLINE LED DISPLAY:
Illuminate to indicate current incline.
J) SPEED LED DISPLAY:
Illuminate to indicate current speed.
K) SET INCLINE:
Press to accept incline selected with quick incline key.
L) SET SPEED:
Press to accept speed selected with quick speed key.
M) PROGRAM SETTING KEYS:
Press to adjust Time, Incline, Speed, and Level
N) FAN:
Personal workout fan.
O) FAN BUTTON:
Press the fan button ON / OFF.
P) WATER BOTTLE / CD / MP HOLDERS:
Holds personal workout equipment.
Q) CD/MP HOLDER:
Holds personal workout equipment
R) READING RACK:
Holds reading material.
S) QUICK PROGRAM KEYS:
Used to select programs more quickly.
TREADMILL OPERATION
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
F
A
I
Q
Q
J
E
L
B
O
C
M
D
K
P
P
G
S
H
N
R
ENTER
I N C L I N E
S P E E D
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
MPH
3
MPH
2
MPH
1
MPH
MANUAL
INTERVALS
HILLS
WEIGHT
LOSS
THR
ZONE 1
THR
ZONE 2
PRESS ENTER DURING WORKOUT TO CHANGE DISPLAY
R E A D I N G
H E A R T R A T E
S P E E D
I N C L I N E
S T A R T
P A U S E
S T O P
H O L D T O R E S E T
STEP 1 : SELECT PROGRAM
STEP 3 : PRESS START TO BEGIN
STEP 2 : PROGRAM SETUP
LS_925T_Treadmill_Rev.2.1.indd 16-17
1/15/07 10:51:26 AM
