ASSEMBL
Y
1
INTRODUCTION
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
BEFORE YOU
BEGIN
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and
the resistance will default to level 3.
)
The resistance level can be adjusted during the workout.
QUICK START
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
SELECTING PROGRAMS
1)
Use the
ARROW KEYS
to scroll through programs.
2)
Press
ENTER
to select a program.
)
Use the
ARROW KEYS
to set
TIME, DISTANCE, CALORIES, and AGE.
)
Press
ENTER
to select each program setting.
5)
Press the
START
button to begin program.
1)
Use the
ARROW KEYS
to scroll through programs.
2)
Press
ENTER
to select TARGET HR (P8).
)
Use the
ARROW KEYS
to set
TIME, DISTANCE, CALORIES, and TARGET HEART RATE
(program 8 only).
)
Press
ENTER
to select each program setting.
5)
Press the
START
button to begin program.
NOTES:
1) There is no warm up or cool down.
2) Target Heart Rate is set in increments of 1.
3) The resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
4) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
SELECTING TARGET HEART RATE PROGRAM
Summary of Contents for LS 625E
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