16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
NOTE: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Pulse, Distance, Incline, Calories, Odometer, Pace and Programs Profiles
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising or starts your program.
D) ENTER:
Used to select Program, Level and Time. Press during workout to change myVIEW™.
E) INCLINE KEYS:
Used to reach desired incline more quickly. Select before pressing
PRESS TO SET INCLINE
key.
F) SPEED KEYS:
Used to reach desired speed more quickly. Select before pressing
SPEED
key.
G) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
H) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
I) QUICK PROGRAM KEYS:
Used to quickly select desired program.
J) WATER BOTTLE HOLDERS:
Holds personal workout equipment.
K) READING RACK:
Holds reading material. (Remove sales sticker before use)
L) CD / MP3 HOLDERS:
Holds your personal music player.
M) SAFETY KEY POSITION:
Enables treadmill operation when safety key is inserted.
TREADMILL OPERATION
A D J U ST INCLINE
A D J U S T S P
E E D
H E A R T
R AT E
CALORIES
S T O P
H O L D T O R E S E T
E N T E R
CHANGE
DISPLAY
S T A R T
P A U S E
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
En
er
gy
ZO
NE
™
F
C
P
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
10 MPH
9 MPH
8 MPH
7 MPH
6 MPH
5 MPH
4 MPH
3 MPH
2 MPH
1 MPH
A
S T O P
H O L D T O R E S E T
S T A R T
P A U S E
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
QUICK INCLINE
KEYS
INCLINE
QUICK SPEED
KEYS
SPEED
1
MPH
2
MPH
3
MPH
4
MPH
5
MPH
6
MPH
7
MPH
8
MPH
9
MPH
10
MPH
To Select a PROGRAM Use the
PROGRAM Keys. To Advance press ENTER.
1
I N S T R U C T I O N S
To Select LEVEL Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
2
To Select TIME Use: UP and DOWN Arrow Keys.
Press START to begin program.
3
P R O G R A M S
P A C E
O D O M E T E R
C A L O R I E S
P U L S E
T I M E
D I S T A N C E
S P E E D
I N C L I N E
MY VIEW 1
MY VIEW 2
A D J U S T P R O G R A M
ENTER
C H A N G E D I S P L A Y
INTERVALS
MANUAL
FOOTHILLS
WEIGHT
LOSS
1
INTERVALS
2
GOLF
COURSE
1
WEIGHT
LOSS
2
ROLLING
HILLS
Consult a physician before using this equipment. Stop
exercising if you feel pain, faint, dizzy or short of breath.
Attach safety key clip to clothing before starting. To avoid
injury, stand on the side rails before starting treadmill.
Read and follow all instructions before operating. Keep
children away from this equipment. Remove safety key
when not in use and store out of reach of children.
For consumer use only.
WARNING!
E
J
G C
K
L M
I
D
H
B
J
F
SPEED
•
Shown as MPH. Indicates how fast your walking or running surface is moving.
time •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
incline •
Shown as Percent. Indicates the incline of your walking or running surface.
distance •
Shown as Miles. Indicates distance traveled during your workout.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
calories •
Total Calories burned during your workout.
MyView
™
Customize your display and see the feedback that matters most with the Sports Authority’s exclusive
MyView
™
display. MyView
™
allows you to view the feedback you need to reach your fitness goals.
To change the feedback metrics being displayed, select the “Change Display” button to toggle between the
two feedback options. The light to the left of the “Time” and “Pace” window indicates which feedback is
currently displayed.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a
loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 34).
MONITOR DISPLAY
HEART RATE
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