Horizon Fitness HORIZON EX-77 User Manual Download | Manualshive

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HORIZON SERIES

ELLIPTICAL USER’S GUIDE

FOR MODEL :

EX-77

EX-77_Rev.1.6.indd 1

7/1/08 8:17:32 AM

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Summary of Contents for HORIZON EX-77

Page 1: ...HORIZON SERIES ELLIPTICAL USER S GUIDE FOR MODEL EX 77 EX 77_Rev 1 6 indd 1 7 1 08 8 17 32 AM ...

Page 2: ...ether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Series elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a ...

Page 3: ...This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty Use the elliptical only as ...

Page 4: ...re Any grease such as lithium bike grease is recommended Before proceeding find your elliptical s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the mast boot enter your serial number and model name in the boxes below SERIAL NUMBER MODEL NAME Refer to the serial number and model name when calling for servic...

Page 5: ...tie located inside the CONSOLE MAST D Attach the sides of the CONSOLE MAST to the MAIN FRAME using 4 BOLTS B 4 SPRING WASHERS C and 4 FLAT WASHERS D E Attach the front of the CONSOLE MAST to the MAIN FRAME using 2 BOLTS B 2 SPRING WASHERS C and 2 ARC WASHERS E F Slide TOP CAP and CONSOLE MAST BOOT down to seal the console mast hole BOLT B 15 mm Qty 6 SPRING WASHER C 15 4 mm Qty 6 FLAT WASHER D 20 ...

Page 6: ...W F PEDAL ARM COVER PEDAL ARM SCREW F 15 mm Qty 2 HARDWARE BAG FOR STEP 3 CONTENTS ASSEMBLY STEP 4 RIGHT HANDLEBAR PRE ATTACHED BOLT AND WASHERS HANDLEBAR COVER CONSOLE MAST BOLT G MULTI POSITION HANDGRIPS A Open HARDWARE BAG FOR STEP 4 B Attach the MULTI POSITION HANDGRIPS to the right HANDLEBAR using 2 BOLTS G C Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST D Slide RIGHT HANDLEBAR onto CONS...

Page 7: ...T INSERT SPACER THIS DIRECTION U BRACKET CONNECTING TUBE PEDAL ARM LINK ARM PEDAL ARM LINK ARM A Open HARDWARE BAG FOR STEP 6 B Align the U BRACKET on the RIGHT LOWER LINK ARM with the CONNECTING TUBE on the RIGHT PEDAL ARM C Slide the SPACER I through the U BRACKET and the CONNECTING TUBE until it can no longer rotate D Insert 2 SPLIT TEFLON WASHERS J between the CONNECTING TUBE and the U BRACKET...

Page 8: ...g SPACER RINGS N slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert 1 BOLT M into LOWER HANDLEBAR and secure using 1 WASHER P and 1 NUT Q E Repeat on other side BOLT M 45 mm Qty 2 SPACER O Qty 2 SPACER RING N Qty 4 WASHER P 18 mm Qty 2 NUT Q 8 mm Qty 2 HARDWARE BAG FOR STEP 7 CONTENTS ASSEMBLY STEP 8 SCREW S OUTSIDE ELBOW COVER INSIDE ELBOW COVER SCREW R LINK ARM A Open HARDWARE BAG ...

Page 9: ... You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways Here are just a few of the health benefits of exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels The key ...

Page 10: ...ctive sheet of clear plastic on the overlay of the console that should be removed before use Led windows Indicates exercise feedback time distance Alpha numeric led window Indicates exercise feedback speed calories incline heart rate resistance level Start pause Press to begin exercising Press to pause your workout and press it again to resume exercising Stop reset Press to end your workout Hold f...

Page 11: ...up next to the terrain selected If no LED is lit up in terrain no terrain will be selected Press enter or start to select desired terrain and begin workout Note If no goal or no terrain are selected the program will function as a manual program All changes in resistance and incline will need to be from the user in this setting 1 A B C D 2 You can change your goal mid workout without losing your cu...

Page 12: ... won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise ...

Page 13: ...imum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute Always consult your physician before beginning an exercise program STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with...

Page 14: ...ome common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in p...

Page 15: ...IPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY WEEKLY LOG SHEETS 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 MONTHLY LOG SHEETS 0 5 0 5 0 0 5 505 4 8 45 03 4 5 0 5 0 5 0 0 5 505 4 8 45 03 4 5 0 ...

Page 16: ...rify the following Make sure audio cable is plugged in securely to both the console and MP3 Player jacks TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS Gripp...

Page 17: ...ront legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desira...

Page 18: ...red unit or modifications that are unauthorized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages including damage incurred during a move economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purch...

Page 19: ...de in China 1 6 2 0 L a n d m a r k D r i v e C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 0 0 2 4 4 4 1 9 2 DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness co...

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