17
GEttinG StartED
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.)
NOTE: Some ellipticals may not have a power switch and will turn on when power is sypplied.
a) qUicK Start Up
Simply press the START key to begin working out.
The time will count up from 0:00, the resistance level will default to level 1. OR...
B) SElEct a tarGEt anD WorKoUt
1) Select a TARgET using the SELECT TARgET key.
2) Adjust the TARgET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORkOUT using the SELECT WORkOUT key.
5) Press START to begin workout.
NOTE: If no TARgET nor WORkOUT is selected,
the program will function as a MANUAL program. All
changes in resistance level or incline will need to be from
the user in this setting.
Summary of Contents for EX-59
Page 1: ...EX 59 ELLIPTICAL OWNER S MANUAL Read the ELLIPTICAL guide before using this owner s manual...
Page 2: ...2...
Page 20: ...20...
Page 21: ...21 LIMITED HOME USE WARRANTY...
