Horizon Fitness EVOLVE, Owner'S Manual

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There are two presetting programs on the treadmill, you may simply press any of quick
program key to start the program.
300 Kcal BURNNING
The program will adjust the speed to burn 300 Kcal of your calories during your workout.
Entire 30 minutes of the workout include 2 minutes warm up at first and 1 minute cool
down at last. When you use this program, the console will automatically switch to
Calories display and then count down from 300.
12
British
Metric
Healthy
Warm up 1 2 3 4 5 6 7 8 9 Cool down
2.5 3.5 5.4 6.0 5.0 5.4 6.0 5.4 6.0 5.0 2.5
Warm up 1 2 3 4 5 6 7 8 9 Cool down
4.0 5.6 8.6 9.6 8.0 8.6 9.6 8.6 9,6 8.0 4.0
Time
Segment
(min.)
Pulse
Range
0 ~ 3 4 ~ 6 7 ~ 9 11 ~ 12 13 ~ 15 16 ~ 18 19 ~ 21 22 ~ 24 25 ~ 27 28 ~ 30
warm up 100~130 130~160 100~130 100~130 100~130 130~160 130~160 130~160 cool down
USING PROGRAMS
HEALTHY 3.3.3.
“Healthy 333” is a slogan for exercise to keep your health by this simple rule. “To do
exercise 3 times a week, 30 minutes every time and reach 130 bpm of pulse during the
workout”. Therefore, you may use this program 3 times a week. The program will adjust
according speed to make your pulse reaching 130 bpm during the workout. Please put
your finger on the touch heart rate sensor when you use this program, the console will
automatically switches to heart rate display and reads your pulse to arrange the appropri-
ate speed.
Program stage
Time segment (min.)
Program stage
Time segment (min.)