Horizon Fitness Endurance 4 Owner'S Manual Download Page 19 | Manualshive

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ELLIPTICAL OPERATION

This section explains how to use your elliptical’s console and programming.

The BASIC OPERATION section in the ELLIPTICAL gUIdE has instructions for the following:

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LoCATIoN of THE ELLIPTICAL

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PoWER/GRoUNDING INSTRUCTIoNS

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fooT PoSITIoNING

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MoVING THE ELLIPTICAL

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LEVELING THE ELLIPTICAL

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PoWER/MANUAL INCLINE oPERATIoN

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USING THE HEART RATE fUNCTIoN

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Summary of Contents for Endurance 4

Page 1: ...ELLIPTICAL OWNER S MANUAL Read the ELLIPTICAL guide before using this owner s manual ENDURANCE 4 ENDURANCE 5...

Page 2: ...2...

Page 3: ...nd will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your ell...

Page 4: ...EAKERS WATER BOTTLE HOLDER UPPER HANDLEBAR PULSE GRIPS CONSOLE FAN STABILIZER TUBE POWER CORD SOCKET MAIN FRAME PEDAL ARM REAR COVER IPOD MP3 PLAYER POCKET CONSOLE CONSOLE MAST TOUCH PAD PANEL AND DIS...

Page 5: ...E RAIL SET SPEAKERS WATER BOTTLE HOLDER UPPER HANDLEBAR PULSE GRIPS CONSOLE FAN STABILIZER TUBE POWER CORD SOCKET MAIN FRAME PEDAL ARM REAR COVER IPOD MP3 PLAYER POCKET CONSOLE CONSOLE MAST TOUCH PAD...

Page 6: ...ere you will be using it Place the elliptical carton on a level flat surface It is recommended that you place a protective covering on your floor Never open box when it is on its side NOTE During each...

Page 7: ...ER TUBE MAIN FRAME ALL MODELS ASSEMBLY STEP 1 A Open hardware for step 1 B Attach the stabilizer tube to the main frame using 2 bolts a 2 spring washers b and 2 arc washers C on each side BOLT A 30 mm...

Page 8: ...for step 2 B Attach manual incline lift lever to guide rail set using 4 bolts D 4 flat washers E 4 spring washers F and 4 nuts G C Align guide rail set with main frame as shown D Lift up on the manua...

Page 9: ...4 spring washers I and 4 nuts J NOTE You may need to pull the incline bracket out of the main frame in order to connect it to the guide rail set SPRING WASHER E 15 mm Qty 4 FLAT WASHER D 16 mm Qty 4...

Page 10: ...console mast to main frame using pre installed bolts AND WASHERS D Slide wavy washer l over crank followed by pedal arm as shown Rest pedal arm wheel on guide rail E Attach the pedal arm to the crank...

Page 11: ...link arm to the pedal arm bracket using 1 flat washer S 1 spring washer R and 1 bolt Q D Repeat steps B D on the opposite side of the elliptical SPRING WASHER P 15 4 mm Qty 2 FLAT WASHER Q 20 mm Qty...

Page 12: ...onsole mast C Slide lower handlebar onto console mast and attach using 1 flat washer S 1 FLAT WASHER T 1 handlebar cap 1 flat washer T 1 spring washer U and 1 bolt V D Repeat steps B C on the other si...

Page 13: ...hers W on both sides of the lower link arm While holding teflon washers W slide lower link arm into bottom end of lower handlebar D Secure the joint with 1 flat washer X 1 spring washer Y 1 bolt Z and...

Page 14: ...ear cover over console mast and snap into place C Insert console mast boot over top cap and snap into place D Slide water bottle holder over console mast and attach using 3 screws BB E Slide rear cap...

Page 15: ...console mast before attaching the console Attach console to console mast using 4 PRE INSTALLED bolts C The HANDLEBAR to the upper handlebar D Slide upper handlebar onto lower handlebar making sure han...

Page 16: ...16 ASSEMBLY COMPLETE ENDURANCE 4 SHOWN ENDURANCE 4 Max User Weight 136 kg 300 lbs Product Weight 84 kg 185 lbs Overall Dimension 190 x 62 x 168 cm 75 x 24 x 66...

Page 17: ...17 ENDURANCE 5 Max User Weight 148 kg 325 lbs Product Weight 87 kg 192 lbs Overall Dimension 190 x 62 x 168 cm 75 x 24 x 66 ENDURANCE 5 SHOWN...

Page 18: ...18...

Page 19: ...and programming The BASIC OPERATION section in the elliptical guide has instructions for the following LOCATION OF THE Elliptical POWER GROUNDING INSTRUCTIONS FOOT POSITIONING MOVING the elliptical LE...

Page 20: ...NG PEAK DESCENT GIPFELABSTIEG NATURE TRAIL WANDERN MOUNTAIN CLIMB BERGBESTEIGEN HR INTERVALS HR INTERVALL SPITZENINTERVALL PEAK INTERVALS CHANGE DISPLAY ANZEIGENWECHSEL ENTER GOAL CENTER EINGABE Energ...

Page 21: ...keys used to reach desired resistance level more quickly J Level used to adjust resistance level K Audio in jack plug your CD MP3 player into the console using the included audio adaptor cable L MP3...

Page 22: ...UNTAIN CLIMB BERGBESTEIGEN HR INTERVALS HR INTERVALL SPITZENINTERVALL PEAK INTERVALS INTERVAL WORKOUTS INTERVALLPROGRAMME WEIGHT LOSS WORKOUTS GEWICHTSREDUZIERUNGSPROGRAMME PERFORMANCE WORKOUTS LEISTU...

Page 23: ...nd your workout Hold for 3 seconds to reset the console H Volume buttons adjust speaker volume up or down I Goal center press to set or view your goal See page 32 for more information J Enter used to...

Page 24: ...MPH or KMPH Indicates how fast the foot pads are moving HEART RATE HR Shown as BPM beats per minute Used to monitor your heart rate displayed when contact is made with both pulse grips Level Shows the...

Page 25: ...using and press ENTER 4 Press START to begin workout NOTE You can also adjust the level during your workout C FINISHING YOUR WORKOUT When your workout is complete the monitor display will run FINSHED...

Page 26: ...and press START to begin SPEED INTERVALS Segment Warm Up Program Segments Repeat Cool Down Seconds 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60 Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1...

Page 27: ...l not change resistance levels up or down If your heart rate is 25 beats over your target zone the program will slow down PEAK intervals Improves your strength speed and endurance by increasing and de...

Page 28: ...4 13 13 12 10 6 3 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5...

Page 29: ...10 10 20 30 30 30 30 40 40 40 40 40 40 30 30 20 10 10 0 RESISTANCE 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 Level 3 ELEVATION 0 10 10 30 30 30 40 40 50 50 50 50 50 50 30 30 30 10 10 0 RESISTANCE 1 2 2...

Page 30: ...t rate using and press ENTER 4 Press START to begin NOTES The large LCD dot matrix window displays your heart rate during exercise The middle row represents your target heart rate THR and the other ro...

Page 31: ...tting for each segment of the workout 4 Use to set the incline for each segment Press ENTER to confirm the incline setting for each segment of the workout 5 Press START to begin workout Using your CD...

Page 32: ...y five seconds 3 Select a time distance or calorie goal using Press ENTER 4 Use to select a goal value Press ENTER 5 Use to select the NUMBER OF DAYS to complete the goal 6 Press ENTER again to exit G...

Page 33: ...de The display will automatically enter standby mode energy saver mode after 15 minutes of inactivity Almost all power for the elliptical will be off except for some circuits that are needed to detect...

Page 34: ...Z13 Z15 Z13 Z02 Z15 AD3 M43 P12 Z11X4 Z02X4 Z 10X4 Z09X4 F10 AD3 D11 D12 D10 B19 R06 R17 R17 R09 R14 R07 R04 R08 R07 R08 R09 R14 Q14x2 Q24 Z22x2 J06 Q20 Q20 Q20 Q16x6 Q04 Q11 Q03 Z23 Z23 Z23 C06 P02 N...

Page 35: ...EP565B 2KM AZ1 HARDWARE SET EP565B 2KM B12 CLIP STANDARD FE ZNC B16 SCREW SH M10X1 5PX15L HS BZN BP NO DESCRIPTION B16 SCREW SH M10X1 5PX15L HS BZN BP B17 WASHER FLT 12 0X 23 0X2 5T B18 STOPPER BLOCK...

Page 36: ...G8 SS41 R09 NUT NLK 1 4 20UNC BZN R14 FIX PLATE EYE BOLT SPC 1 3T AB01 R17 WASHER FLAT 12 5X 20 0X2 0T NO DESCRIPTION Z01 SCREW BH M8X1 25PX30L HS Z02 WASHER SPL 8 2X 15 4X2 0T Z03 WASHER ARC 8 4X 17...

Page 37: ...G13 BUSHING 28 5X 22 30X12 5H CU60 40 Q10 PIN SLEEVE HANGARM EP525 1US 19 CRANK SLEEVE SET SA S EP566 20 MOVING WHEEL SET SA S EP566 NO DESCRIPTION AE1 PEDAL ARM L PAINTING QF332SEP565B 2KM E09 WASHER...

Page 38: ...REW BH M8X1 25PX15L HS BP G18 WASHER FLT X8 2XX27 0X2 0T G19 WASHER FLT 18 2X 30 0X1 0T TFN NO DESCRIPTION Q10 PIN SLEEVE HANGARM EP525 1US V12 STICKER INSTRUCTION L AG2 ARM REST SET RD PAINTING QF332...

Page 39: ...RM SET R PAINTING QF332S H07 BUSHING 28 5X 22 30X12 5H CU60 40 H10 LINK ARM SWIVEL AXLE EP525 H11 CABLE TIE NYLON 200L BL KSS CV 200MB H14 FOOTPAD RIGHT BLACK SLIK PRINT ERGOFLOW HO6 SCREW ANTI SLIPPE...

Page 40: ...4 J06 Z13 Z02 Z15 Z02 Z13 Z15 Z18 Z20 S03x4 S01 S02 Z20 Z14 Z17 Z02 Z16 Z11 Z14 Z16 Z17 Z02 Z11 P07 P06 P12 P16 P04x2 P05 P21 P10 P17 F12 F12 F13 F12 D13x2 D10 D12 D11 AD3 F10 F12 F12 F13 F12 D12 D10...

Page 41: ...TFN B16 SCREW SH M10X1 5PX15L HS BZN BP B17 CLIP STANDARD FE ZNC B20 SCREW HH 3 8 16UNC 42L 14L HE P T NO DESCRIPTION B20 SCREW HH 3 8 16UNC 42L 14L HE P T B21 WASHER FLT 10 2X 19 0X2 0T CHM B22 NUT N...

Page 42: ...L 1 5MM LONG2M P21 PWR CORD EXTERNAL HK 1 5MM LONG2M P21 EXTERNAL PWD WIRE AFRICA 1 5MM 2M NO DESCRIPTION P21 EXTERNAL PWD WIRE JPN 1 25MM 2M P21 EXTERNAL PWR CORD BRIZIL 1 5MM2 2M P21 PWR CORD CHINA...

Page 43: ...BP P T Z17 WASHER FLT 8 4X 17 0X1 0T BZN Z18 WASHER FLT 15 9X 28 4X1 0T TFN NO DESCRIPTION Z20 RING RUBBER 26 2X 16 20X11 50 Z22 SCREW BH 4X15L TC PH G8 8 NKL POT Z23 SCREW BH M4X0 7PX12L CT PH BAN R0...

Page 44: ...6004ZZ 20X 42X12T SL E18 BEARING BALL 6302ZZ 15X 42X13T SL E20 WASHER WAVE 17 2X 22 5X0 5T 65MN BAN E22 SHIM CRANK SLEEVE SPHC EP558 NO DESCRIPTION Q05 COVER PEDAL ARM ABS EP525 1US Q07 COVER PULLEY L...

Page 45: ...STICKER INSTRUCTON R AH1 PEDAL ARM SET L PAINTING QF332S EP566B NO DESCRIPTION H05 SCREW ANTI SLIPPERY TRHW M5X0 8PX12L H06 BUSHING 28 5X 22 30X12 5H CU60 40 H07 FOOTPAD LEFT ABS 20 PC SLIKPRINT ERGO...

Page 46: ...46 NO DESCRIPTION E14 BEARING BALL 6003ZZ 17X 35X10T SL Q06 Roller PU Black EP525...

Page 47: ...TREO Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaci n...

Page 48: ...ELLIPTICAL OWNER S MANUAL Endurance 4 Endurance 5 Owner s Manual 0518 12 Rev 1 5 2012 Horizon Fitness...

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