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DISTANCE
TIME
SPEED
LEVEL
CALORIES
HEART RATE
TARGETS
TIME
CALORIES
DISTANCE
WORKOUTS
ROLLING
INTERVALS
WEIGHT LOSS
DISPLAy WINDoWS
•
TIME:
Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•
DISTANCE:
Shown as miles. Indicates distance traveled or distance remaining during your workout.
•
SPEED:
Shown as MPH. Indicates how fast the foot pedals are moving.
•
CALoRIES:
Total calories burned or calories remaining left to burn during your workout.
•
HEART RATE:
Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
•
LEVEL:
Shows the current level of resistance.
•
TARGETS:
LED lights up next to currently selected target. If no LED is lit, no target is activated.
•
WoRKoUTS:
LED lights up next to currently selected workout. If no LED is lit, no workout is activated.
PRoGRAM INFoRMATIoN
TARGET 1 – TIME
: Allows user to set a target based on how long they would like to workout. Time targets
can range from 5:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE
: Allows user to set a target based on distance they would like to complete.
Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will
count up from zero.
TARGET 3 – CALoRIES
: Allows user to set a target based on the number of calories they would like to
burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE
will count up from zero.
No TARGET
: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WoRKoUT 1 – RoLLING
: Resistance program. Mimics the feeling of moving up and down hills by
gradually increasing and decreasing the resistance.
WoRKoUT 2 – WEIGHT LoSS
: Promotes weight loss by increasing and decreasing the resistance,
while keeping you in your fat burning zone.
WoRKoUT 3 – INTERVALS
: Improves your strength, speed and endurance by increasing and decreasing
the resistance throughout your workout to involve your heart and other muscles.
EX-59-CE5.2-OM-rev1.2.indd 18-19
7/6/10 4:33 PM
