BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
E6 CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
)
The resistance level can be adjusted during the workout.
QUICK START
DATE & CLOCK SETUP
1) Enter Setup Mode: Press and hold
MANUAL
and
INTERVALS
program buttons for 3 seconds.
2) Once in setup mode, use the
PROGRAMING ARROW KEYS
to scroll through settings.
3) Use the
ENTER
button to confirm settings.
4) Settings include:
MONTH, DAY, YEAR, HOUR, MINUTE
, and
AM/PM
.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the
ENTER
button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold
ENTER
for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
1)
Select a program using the
PROGRAM QUICK KEY
key and press
ENTER
.
*NOTE
: If you press
START,
the program will begin and counts up from 0:00 for the manual program, and
count down from 30:00 for all other programs. The level defaults to 1.
2)
Select a
LEVEL
using the
ARROW KEYS
on the programming button and press
ENTER
.
)
Set
TIME
using the
ARROW KEYS
on the programming button and press
START
.
SELECTING PROGRAMS
1)
Select
CUSTOM PROGRAM
using the
PROGRAM QUICK
KEY
and press
ENTER
.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
)
Set the
RESISTANCE PROFILES
using the
ARROW KEYS
on the programming button and press
ENTER
after
each
RESISTANCE PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE
: If
BACK
is pressed on the programming button, it will take you back to previous segment.
)
Press
START
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
SELECTING
CUSTOM
PROGRAMS
E6_Rev.1.2.indd 20-21
8/7/06 4:43:44 PM
