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EXERCISE
Loading one of the pedal post on the lowest position , then mount on the pedals one by
one safely after holding your hands on the inner handlebar tightly.
WALK NATURALLY :
Make wide foot strides with foot landing on the upper portion of the pedal post.
WALK WITH HANDLE BARS :
Step on the pedal and both hands hold on the handle bars move the handle bars forward
and back forward to do the body workout.
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Summary of Contents for A90-278
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