HOMCOM A90-230 Assembly Instruction Manual Download Page 8

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Step 3

：

Screw Coupler Bar(28L&R) on Front Post (42) with Screw (29), Washer (30), Washer (31) and cover

with Cap (24); Screw Pedal Tube(15R) on Crank (58) with Screw (14), Washer (9), Washer (11), Nylon

Nut (16) and Cover with Cap (13). Screw Pedal Tube (15L) on Crank (58) with the same operation.

Attn: The Screw of Pedal separate with L and R mark, Mark

“R” should be clockwise, Mark “L” should

be Counter-clockwise.

Summary of Contents for A90-230

Page 1: ...ASSEMBLY INSTRUCTION INaoc006_UK A90 230 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE...

Page 2: ...watts duration etc so that you can Exercise and get accurate information Note This equipment is not suitable for therapeutic use 8 only when the machine is in normal conditions to exercise maintenance...

Page 3: ...3 EXPLODED DRAWING AND PARTS LIST EXPLODED DRADWING AND HARDWARE PACKAGE No 1...

Page 4: ...ylon Nut 1 2 20 R 1 55 Screw M5 40 1 17 Pedal 2 56 Washer D5 1 18 Screw M10 45 7 57 Plug 2 19 Washer 10 5 20 2 4 58 Crank 1 20 Nylon Nut M10 6 59 Main Frame 1 21 U Shape Seat 2 60 Sensor Wire 1 22 Was...

Page 5: ...0 5 20 2 1 96 Nut 1 115 Bushing 1 97 Ball Shelf 2 116 Idler Wheel 1 98 Bowl 2 117 Screw M6 9 6 99 Nut 1 118 Screw M6 30 1 100 Washer 1 119 L Chain Cover L 1 101 Belt Pulley 1 119 R Chain Cover R 1 102...

Page 6: ...nts are all ready before installation refer to previous product exploded view which indicates the name and the location of the components C Use the provided tools or the special self contained tools t...

Page 7: ...Front Post 42 with Washer 56 and Screw 55 Then connect Middle Wire 53 and Sensor Wire 102 and connect Tension Control 54 and Sensor Wire 60 Screw Front Post 42 on Main Frame 59 with Screw 40 Screw 41...

Page 8: ...cover with Cap 24 Screw Pedal Tube 15R on Crank 58 with Screw 14 Washer 9 Washer 11 Nylon Nut 16 and Cover with Cap 13 Screw Pedal Tube 15L on Crank 58 with the same operation Attn The Screw of Pedal...

Page 9: ...to the hole of Front Post 42 Then screw the Middle Handle bar 50 on Front Post 42 with Screw 69 Washer 30 Washer 65 Then connect Monitor 45 and Middle Wire 53 Hand Pulse 47 then screw Monitor 45 on F...

Page 10: ...ar 28L align the holes and screw it with Screw 33 Washer 34 and Nut 35 Screw the Right Handle Bar 37R as above operation Step 7 Pass the Adjust Tube 72 through Seat Tube 73 Knob 74 through Washer 65 S...

Page 11: ...11 Step 8 Screw Seat Tube 73 into Main Frame 59 Screw Knob 75 into Main Frame 59 the head of the knob 75 should be aligned with the Hole of Seat Tube 73...

Page 12: ...clean cushion then bend your right foot Place your left foot against the inner thigh of your right foot Try to touch your toes Keep it for 10 15 seconds repeat each foot 3 times 3 Calf and Foot Stret...

Page 13: ...stage is to let your Cardiovascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes Then repeat the exercise phase ple...

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