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Parts List No.1 :

 

No.

 

Description

 

QTY

 

No.

 

Description

 

QTY

 

Rear Stabilizer 

39 

Foam Grip 

Rear End Cap 

40 

Screw M8*60 

Screw M10*57   

41 

Screw M8*20 

Front Stabilizer 

42 

Front Post 

Front End Cap 

43 

Bushing 

Washer D10 

44 

Washer φ19 

Nut M10 

45 

Monitor 

Screwφ16×89×1/2"×20-L 

46 

Screw M5*10 

Washer 

φ

16

 

47 

Hand Pulse 

10 

Bushing 

φ28 

48 

Washer φ6*φ12*1 

11 

Washer 

φ13 

49 

Screw ST4.2*20 

12 

Nylon Nut 1/2"×20- L 

50 

Middle Handle Bar 

13 

Cap S18 

51 

Foam Grip 

14 

Screw φ16×89×1/2"×20-R 

52 

Plug 

15L 

Pedal Tube-L 

53 

Middle Wire 

15R 

Pedal Tube-R 

54 

Tension Control 

16 

Nylon Nut 1/2"×20-R 

55 

Screw M5*40 

17 

Pedal 

56 

Washer D5 

18 

Screw M10×45 

57 

Plug 

19 

Washer 

φ10.5*φ20*2 

58 

Crank 

20 

Nylon Nut M10 

59 

Main Frame 

21 

U Shape Seat 

60 

Sensor Wire   

22 

Wash 

φ10.5*φ26*2 

61 

Wrench S6 

23 

Nylon Nut M8 

62 

Wrench S8 

24 

Cap S13 

63 

Wrench S13-14-15 

25 

Bushing 

64 

Wrench 17-19 

26 

Bushing 

φ32 

65 

Washer 

φ8.5*φ16*1.5 

5

 

27 

Screw M8×65 

66 

Plastic Cover 

28L 

Coupler Bar-L 

67 

Screw ST4.2*20 

28R 

Coupler Bar-R 

68 

Wire Plug Φ12 

29 

Screw M8*16 

69 

Screw M8*30 

30 

Washer D8 

70 

Seat Cushion 

31 

Washer φ8.5*φ32*2 

71 

Bushing 

32 

Bushing 

φ32 

72 

Adjust Tube 

33 

Screw M8*35 

73 

Seat Tube 

34 

Washer D8 

74 

Knob 

35 

Nut M8 

75 

Knob 

36 

Cushion 

76 

Plug 

37L 

Handle Bar-L 

77 

Nut M8 

37R 

Handle Bar-R 

78 

Washer 

φ8.5*φ19*1.5 

38 

Cap 

φ28 

79 

Cushion 

Summary of Contents for A90-230

Page 1: ...ASSEMBLY INSTRUCTION INaoc006_UK A90 230 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE...

Page 2: ...watts duration etc so that you can Exercise and get accurate information Note This equipment is not suitable for therapeutic use 8 only when the machine is in normal conditions to exercise maintenance...

Page 3: ...3 EXPLODED DRAWING AND PARTS LIST EXPLODED DRADWING AND HARDWARE PACKAGE No 1...

Page 4: ...ylon Nut 1 2 20 R 1 55 Screw M5 40 1 17 Pedal 2 56 Washer D5 1 18 Screw M10 45 7 57 Plug 2 19 Washer 10 5 20 2 4 58 Crank 1 20 Nylon Nut M10 6 59 Main Frame 1 21 U Shape Seat 2 60 Sensor Wire 1 22 Was...

Page 5: ...0 5 20 2 1 96 Nut 1 115 Bushing 1 97 Ball Shelf 2 116 Idler Wheel 1 98 Bowl 2 117 Screw M6 9 6 99 Nut 1 118 Screw M6 30 1 100 Washer 1 119 L Chain Cover L 1 101 Belt Pulley 1 119 R Chain Cover R 1 102...

Page 6: ...nts are all ready before installation refer to previous product exploded view which indicates the name and the location of the components C Use the provided tools or the special self contained tools t...

Page 7: ...Front Post 42 with Washer 56 and Screw 55 Then connect Middle Wire 53 and Sensor Wire 102 and connect Tension Control 54 and Sensor Wire 60 Screw Front Post 42 on Main Frame 59 with Screw 40 Screw 41...

Page 8: ...cover with Cap 24 Screw Pedal Tube 15R on Crank 58 with Screw 14 Washer 9 Washer 11 Nylon Nut 16 and Cover with Cap 13 Screw Pedal Tube 15L on Crank 58 with the same operation Attn The Screw of Pedal...

Page 9: ...to the hole of Front Post 42 Then screw the Middle Handle bar 50 on Front Post 42 with Screw 69 Washer 30 Washer 65 Then connect Monitor 45 and Middle Wire 53 Hand Pulse 47 then screw Monitor 45 on F...

Page 10: ...ar 28L align the holes and screw it with Screw 33 Washer 34 and Nut 35 Screw the Right Handle Bar 37R as above operation Step 7 Pass the Adjust Tube 72 through Seat Tube 73 Knob 74 through Washer 65 S...

Page 11: ...11 Step 8 Screw Seat Tube 73 into Main Frame 59 Screw Knob 75 into Main Frame 59 the head of the knob 75 should be aligned with the Hole of Seat Tube 73...

Page 12: ...clean cushion then bend your right foot Place your left foot against the inner thigh of your right foot Try to touch your toes Keep it for 10 15 seconds repeat each foot 3 times 3 Calf and Foot Stret...

Page 13: ...stage is to let your Cardiovascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes Then repeat the exercise phase ple...

Page 14: ......

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