background image

~  5  ~ 

However, you can’t sit too far back, the angle between crus and instep should not be 

more than 90 degrees.

3. Handle height adjustment: after adjusting the seat, adjust the handle to a slightly higher
height than the seat; keep the waist and back as straight as possible, especially for the
obese and the weak core. If not used properly, the lumbar spine may be injured.

4. The shoelace must be tied, and then put into the fixed sleeve of the foot, and fasten the
tension belt, which can let you put more on the pedal when you exercise. The muscles in
exercise are more effective in pedaling.

Third: the right posture of the exercise bike 

Correct sitting posture: lean forward, arms straight, abdomen tight, abdominal breathing 
method, legs parallel to the vehicle beam, knees, hip joint coordination, pay attention to the 
rhythm of riding. 

Correct trampling posture: correct pedaling should include: trampling, pulling, lifting and 
pushing four coherent movements. The foot moves down first, then the calf retracts 
backward, then raises upward, finally pushes forward, thus just completed a circle. Good 
pedal rhythm not only saves physical energy consumption, but also improves speed. 

Fourth: the right speed can be used for cycling 

Frequency and intensity are the basic principles of exercise. At first, it is suggested that you 
can find the right frequency, and then increase the amount of exercise. The average person 
pedals about 60 to 80 times per minute. Warm up at low speed for each ride, and then 
moderate and high frequency cycling for more than 20 minutes may cause slight sweating. 

Fifthly, the purpose of different riding methods is different, but we should act according to our 
ability. If you feel unwell, please stop training 

1. In order to train to lose weight

For those who want to lose weight by bike, you can use aerobic cycling, which is to adjust 
the feeling of resisting body load without exerting force. The intensity of this exercise should 
be moderate, generally more than 30 minutes, in order to decompose fat. Therefore, the 
best time to ride is 30 to 40 minutes, with a heart rate of 100-110 beats / min. 

2. In order to train muscles

Exercise by bike to build muscles. Choose easy resistance, slow warm-up for 5 minutes, 
then as a high-speed ride for about 5 minutes with a heart rate of 170-180 beats / min, and 
then gradually slow down for 5-10 minutes so that the heart rate returns to 100 beats / min or 
less. As a group, you can even do several groups and arrange a 3-5 minute rest between 
groups. 

Summary of Contents for A90-146V01

Page 1: ...ASSEMBLY INSTRUCTION INaoa006_UK A90 146V01 IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY...

Page 2: ...2 CONTENT 1 Precautions for use 3 2 Training Guide 4 3 Parts drawing 6 4 Installation steps 7 5 Daily maintenance and troubleshooting 14...

Page 3: ...aler 5 Please avoid contact with corrosive cleaning agents and other articles 6 Please use it after correct installation and inspection 7 Please adjust all adjustable parts to the maximum value before...

Page 4: ...ce to prevent overturning 2 Training Guide The correct use of the exercise bike can make the buttocks and legs more healthy increase the oxygen in the blood volume and make the spirit more relaxed So...

Page 5: ...also improves speed Fourth the right speed can be used for cycling Frequency and intensity are the basic principles of exercise At first it is suggested that you can find the right frequency and then...

Page 6: ...r 4 Armrest installation 5 Foot tube installation 6 Installation of armrest cover 7 pedal 8 handle cover 9 monitor 10 IPAD holder 11 handle 12 saddle 13 flywheel 14 knob 15 brake ball 16 bottle holder...

Page 7: ...c cushion 8 and the spring washer 8 on the bolts in turn Then put on the cover nuts and lock them with our special open ended wrench 2 The installation method of rear foot tube is the same as above No...

Page 8: ...pen ended wrench Take out the L pedal and drop two drops of thread locking fluid on the thread and then turn a part of it anticlockwise to the left crank threaded hole until it can not be turned and t...

Page 9: ...ht of the armrest fixing seat screw the ball head pull pin to take out the armrest Align the four bar holes on the armrest with the threaded holes on the armrest fixed base pad the flat pad insert the...

Page 10: ...t First take out the s bolt and flat pad as shown in the figure and then screw the s bolt after the iPad frame and flat pad are installed Insert the wire connector into the electronic meter interface...

Page 11: ...ighten and adjust the height of the cushion Now loosen the ball head pull pin to the left then pull the ball head pull pin lift up or press down the seat cushion to a suitable height loosen the ball h...

Page 12: ...figure brake the ball head turn the ball head clockwise the resistance of the exercise bike increases otherwise decreases In case of emergency Please press the brake ball head with your hand and the e...

Page 13: ...ed on a certain function 2 Key function Press the key to turn on the display When scan flashes each function will be displayed one by one in turn At this time press the button scan will disappear at t...

Page 14: ...aking in the use of exercise bike Rotate the four legs as necessary until the bike is stable 2 The electronic watch screen does not display the troubleshooting Check whether the connecting wire at the...

Page 15: ......

Reviews: