3
.
The
Cool
-
Down
Phase
This
stage
is
to
let
your
cardio
-
vascular
system
and
muscles
wind
down,
This
is
a
repeat
of
the
warm
-
up
phase,First,
reduce
your
tempo
and
continue
at
this
slower
pace
for
approximately
5
minutes,
The
stretching
exercises
should
now
be
repeated,
again
remembering
not
to
force
or
jerk
your
muscles
into
the
stretch,
As
you
get
fitter,
you
may
need
to
train
longer
and
harder,
It
is
advisable
to
train
at
least
three
times
a
week,
and
if
possible
to
space
your
workouts
evenly
throughout
the
week.
WEIGHT
LOSS
The
important
factor
here
is
the
amount
of
effort
you
put
in,
The
harder
and
longer
you
work,
the
more
calories
you
will
burn,
This
is
effectively
the
same
as
if
you
were
training
to
improve
your
fitness,
the
difference
being
the
goal.
SAFETY
1.
Make
sure
all
parts
are
secure
before
using
your
treadmill,
if
necessary
tightens
any loose nuts and bolts.
2.
Always
consult
your
physician
before
engaging
in
any
exercise
program,
3.
Always
wear
sensible
clothing
and
footwear
while
exercising,
4.
Do
not
let
children
around
the
treadmill
whether
it
is
in
use
or
not,
5.
Do
not
exercise
within
2
hours
of
eating
large
meal,
or
for
one
hour
before,
6.
Keep
hold
of
the
handle
rail
until
confident
with
the
operation
of
the
machine
7.
Only
use
the
treadmill
in
a
clear
space,
make
sure
there
is
nothing
directly
behind
the treadmill, which could be an obstruction when getting on or off.
8.
Exercise
should
be
stopped
if
any
of
the
following
occur:
Nausea,
Trembling,
Extreme Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or
Pains in the Chest. Your physician should be consulted if any of the symptoms of
discomfort persist.
